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Rupina La Pass Trek

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Facts to Know About Rupina La Pass Trek

Country

Nepal

Difficulty

Strenuous

Trek Duration

18

Best Season

Sep-Nov/March -May

Accommodation

Tent/Lodges

Region

Manaslu Treks

Start / End Point

Kathmandu/Kathmandu

Max. Altitude

4,720m

Group Size

2 - 10

Meals Included

B+L+D

Permits

MCAP,RAP, TSUM VALLEY, ACAP, LOCAL GOV

Duration

20 Days

Activity

Nepal Trekking Packages

Nature Of Trek

Tent and Lodge Trekking

Activity Per Day

4-7

Transportation

Buplic Bus

Understanding Rupina La Pass Trek

How many treks are there that are both remote and culturally and historically significant, provide camping as an accommodation, take you through thrilling passes, and satisfy your trekking hunger? The answer is a few. And in that list lies the Rupina La Pass Trek. It takes you to the ancient Gorkha district, the birthplace of modern Nepal. Further, it takes you to the Tsum Valley, whose Tibetan culture enriches your journey as you walk and culturally immerse yourself in this trek. Then there is camping that allows you to sleep beneath the Van Gogh-esque starry sky.

Rupina La Pass Trek lies in the Gorkha District and starts from the Barpak Village. Throughout the trek, you will pass through the Manaslu Conservation Area. Later, you will enter the Tsum Valley and explore the region. This remote and difficult trek covers around 160 km and takes about 20 days to complete, with an average of 5 to 7 hours of daily walking. The natural beauty of mountains like Baudha Himal, Himal Chuli, and Ganesh Himal ranges on the Rupina La Trek adds to the experience. So, if you are seeking a silent trail with camping as an option, this is the trek for you.

What Makes Rupina La Pass Trek Worth It

  • Camp in peaceful alpine meadows and remote areas. These camps offer tranquility and a strong sense of wilderness immersion.
  • Cross the challenging and scenic Rupina La Pass at 4,720 meters, one of the more demanding Himalayan passes.
  • Experience remote and less-traveled trails in the Manaslu region and Tsum Valley. It is ideal for those seeking solitude, adventure, and off-the-beaten-path exploration in the Himalayas.
  • Trek through culturally rich Gurung and Tibetan-influenced villages and learn about their lifestyle, traditions, and culture.
  • Witness stunning views of Baudha Himal, Himal Chuli, Ganesh Himal ranges, and other Himalayan peaks, especially from high-altitude points and ridgelines along the trail.
  • Visit Mu Gompa and Rachen Gompa, a remote and sacred Tibetan Buddhist monastery, and seek blessings from the monks and nuns.
  • Explore UNESCO World Heritage Sites like Swayambhunath, Boudhanath, and Pashupatinath in Kathmandu Valley.

Rupina La Pass Trek Quick Itinerary

Route End Elevation Elevation Gain/Loss Duration Distance
Day 01: Arrival in Tribhuvan International Airport, Kathmandu 1,350 m
Day 02: Trip preparation day in Kathmandu 1,350 m
Day 03: Drive from Kathmandu via Bosu Kang to Barpak +565  m
Day 04: Rest day in Barpak 1,915 m
Day 05: Trek from Barpak (1,915 m) via Jongong to Gai Kharka (2,900 m) +985 m 6–7 hours ~15 km
Day 06: Trek from Gai Kharka (2,900 m) via Rushi Kharka to Mircha Kharka (3,368 m) +468 m 6–7 hours ~11 km
Day 07: Trek from Mircha Kharka (3,368 m) to Rupina La Base Camp (3,800 m) +432 m 2–3 hours ~3 km
Day 08: Trek from Rupina La Base Camp (3,800 m) over Rupina La Pass (4,720 m) to Baudha Himal Base Camp (3,600 m) +920 m (to pass) 7–8 hours ~8 km
Day 09: Trek from Baudha Himal Base Camp (3,600 m) via Jarang to Zhong Kharka (2,960 m) -1,120 m (from pass to Baudha camp) 6–7 hours ~10 km
Day 10: Trek from Zhong Kharka (2,960 m) to Sherang (2,600 m) -640 m 5–6 hours ~7 km
Day 11: Trek from Sherang Kharka (2,600 m) to Nyak Village (2,340 m) -360 m 3–4 hours ~6 km
Day 12: Trek from Nyak Village (2,340 m) via Nyak Phedi to Lokpa (2,240 m) -260 m 5–6 hours ~10 km
Day 13: Trek from Lokpa (2,240 m) via Chumling to Rainjam (2,450 m) -100 m 6–7 hours ~12 km
Day 14: Trek from Rainjam (2,450 m) via Chhekampark to Rechen Gumpa (3,240 m) +210 m 5–6 hours ~10 km
Day 15: Trek from Rechen Gumpa (3,240 m) via Chuele to Mu Gompa (3,700 m) +790 m 4–5 hours ~9 km
Day 16: Trek from Mu Gompa (3,700 m) via Lamagaon to Chhekampark (3,031 m) +460 m 5–6 hours ~10 km
Day 17: Trek from Chhekampark (3,031 m) via Gwo to Lokpa (2,240 m) -669 m 6–7 hours ~13 km
Day 18: Trek from Lokpa (2,240 m) via Philim to Jagat (1,340 m) -791 m 6–7 hours ~14 km
Day 19: Trek from Jagat (1,340 m) via Tatopani to Machha Khola (869 m) -900 m 5–6 hours ~22 km
Day 20: Drive from Machha Khola (869 m) to Kathmandu (1,350 m) -471 m
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20 Days Rupina La Pass Trek Full Itinerary

Day 01: :

Arrival in Tribhuvan International Airport, Kathmandu

Highest Altitude

1,350 m

Welcome to the Himalayas, Nepal! We will pick you up from Tribhuvan International Airport and drive you to your hotel. After checking in, we will brief you briefly about the program. We will also fix the time for a welcome dinner at a Nepali restaurant.

Day 02: :

Trip preparation day in Kathmandu

Highest Altitude

1,350 m

Meals

B+L+D

Accommodation

Hotel/Lodge

The Rupina La Pass Trek is a long and strenuous trek that requires thorough preparation. You might need an extra trek preparation day if you haven’t bought any gear or clothes yet. This is that day. Today, you will get your luggage ready. If you haven’t bought anything, you can do so at Thamel, Kathmandu. Don’t forget to buy electrolytes, energy bars, dates, nuts, medications, etc.

On this day, you can even explore Kathmandu’s UNESCO World Heritage Sites. Ensure you have packed everything and are ready to leave for the trek.

Day 03: :

Drive from Kathmandu via Bosu Kang to Barpak

Drive Distance

~175 km

Drive Duration

8–9 hours

Highest Altitude

+565  m

Place

Barpak

Meals

B+L+D

Accommodation

Hotel Bauddha Himal

After breakfasting early in the morning, you will travel from Kathmandu to Barpak, a large village of the Ghale and Gurung communities. On the way, you will pass through Basukang, a junction leading to the Rupina La Pass. This route is popular among Manaslu trekkers. It takes about eight to nine hours to reach Barpark from Kathmandu. Upon reaching this ancient village, you can explore the local markets. Today, you will stay at the lodge or a tent.

Day 04: :

Rest day in Barpak

Highest Altitude

1,915 m

Place

Barpak

Meals

B+L+D

Accommodation

Hotel Bauddha Himal

Barpak village is a large Ghale and Gurung village in the Gorkha district. It is well-known for producing many ex-army men who served in the British and Indian armies. The village is also the home of the late Capt. Gaje Ghale, a Victoria Cross medal recipient. Barpak features clustered stone-roofed houses, narrow stone-paved alleys, and stunning views of Boudha Himal.

You will find well-organized homestays, standard hotels, and tented accommodations here. It’s a great place to spend a day. Before starting a several-day trek, you can enjoy internet access to send emails to your family or update them about your journey. You will stay overnight in a tent.

Day 05: :

Trek from Barpak (1,915 m) via Jongong to Gai Kharka (2,900 m)

Trek Distance

~15 km

Trek Duration

6–7 hours

Highest Altitude

+985 m

Place

Gaikharka

Meals

B+L+D

Accommodation

Tent

After resting and saving energy in Barpak, you will begin your trek to Gai Kharka. The trail descends to Tumsiak village and follows along the Daraudi Khola. From there, you will begin a steady ascent through beautiful forests and peaceful surroundings. Throughout the trail, you will be able to witness Mount Manaslu, Baudha Himal, Ganesh Himal Range, and many other mountains. After walking for about 6 to 7 hours, you will reach Gai Kharka. You will stay overnight in a tent.

Day 06: :

Trek from Gai Kharka (2,900 m) via Rushi Kharka to Mircha Kharka (3,368 m)

Trek Distance

~11 km

Trek Duration

6–7 hours

Highest Altitude

+468 m

Place

Mircha kharka

Meals

B+L+D

Accommodation

Tent

If you wake up early in the morning, you can witness the sunrise over the Barpark and the Gupsi Pakha Settlement. Upon having your breakfast, you will start trekking towards our next stop, which is Mircha Karkha. The trail, at first, goes through the pastures where you can witness cattle like goat, cows, and buffalo grazing. Unlike other days, you will experience multiple ascents and descents on this day, and that too frequently. While heading towards the Rushi Kahrka, you will enjoy the breathtaking views of Boudha Himal. You will reach the base camp later in this trek. Arriving at Rushi Kharka, you will rest for a while for lunch. After that, you will have to walk around 2 to 3 hours to get to Mircha Kharka, where you will call it a day and stay overnight at the tent.

Day 07: :

Trek from Mircha Kharka (3,368 m) to Rupina La Base Camp (3,800 m)

Trek Distance

~3 km

Trek Duration

2–3 hours

Highest Altitude

+432 m

Place

Rupinala Base Camp

Meals

B+L+D

Accommodation

Tent

The hike today is relatively shorter, with only two or three hours of walking. Since you will cross the Rupina La Pass (4,720 m) tomorrow, with an elevation gain of about 900 meters, it is better to acclimatise before doing that. It allows your body to adjust to the thinning oxygen level. So, for that purpose, you will not just rest upon reaching Rupina La Base Camp, also known as Rupina La Phedi. You will have your launch and hike up to Rupina La Top. That said, you will spend the night in the tent. We recommend you sleep early and allow your body to heal. You have a long hike ahead of you.

Day 08: :

Trek from Rupina La Base Camp (3,800 m) over Rupina La Pass (4,720 m) to Baudha Himal Base Camp (3,600 m)

Trek Distance

~8 km

Trek Duration

7–8 hours

Highest Altitude

+920 m (to pass)

Place

Baudha Himal base Camp

Meals

B+L+D

Accommodation

Tent

Since you will have to hike about 7 to 8 hours today, you will start early in the morning after having breakfast. The trail before reaching the Rupina La Pass is an ascent. The trail contains a rhododendron forest, prayer flags, and a signboard. Reaching the pass will take about 4 to 5 hours from the Rupina La Base Camp. You will stay at the pass, take photos, and start trekking again. The trail then goes downwards towards the Baudha Himal Base Camp, which will take about 3 hours. Like always, you will spend a night in the tent.

Day 09: :

Trek from Baudha Himal Base Camp (3,600 m) via Jarang to Zhong Kharka (2,960 m)

Trek Distance

~10 km

Trek Duration

6–7 hours

Highest Altitude

-1,120 m (from pass to Baudha camp)

Place

Zong Kharka

Meals

B+L+D

Accommodation

Tent

After crossing the Rupina La Pass at 4,720 meters and staying at Baudha Himal Base Camp, you will descend towards Zhong Kharka at 2,960 meters. The total elevation loss is around 640 meters. Initially, you will walk alongside a glacier to reach Jorang at 3,420 meters, where you can have a lunch break. After this, you will follow a trail between the Chhuling Khola and Rebing Khola rivers. Along the way, you will enjoy breathtaking views of Gorkha Himal, Himalchuli, Buddha Himal, Peak 29, and many other peaks.

After walking for about 6 to 7 hours, you will arrive at Zhong Kharka, where you will spend the night in a tent.

Day 10: :

Trek from Zhong Kharka (2,960 m) to Sherang (2,600 m)

Trek Distance

~7 km

Trek Duration

5–6 hours

Highest Altitude

-640 m

Place

Sherang

Meals

B+L+D

Accommodation

Tent

Today’s trek includes a mix of ascents and descents through wide grasslands and dense forests. Along the trail, you will pass an emergency shelter before reaching a junction. Here, you will take the left path that leads to Sherang. On the way, you will cross several wooden bridges and walk through bamboo forests. The day ends with an overnight stay at a tent in Sherang.

Day 11: :

Trek from Sherang Kharka (2,600 m) to Nyak Village (2,340 m)

Trek Distance

~6 km

Trek Duration

3–4 hours

Highest Altitude

-360 m

Place

Nyak Village

Meals

B+L+D

Accommodation

Tent or Normal Lodge

After having a hot breakfast, you will begin your trek toward your next destination. Today’s walk takes you through forests and a few villages. Most of the trail goes downhill towards the Nyak Village. You will follow the left side of the Chhilung Khola, which passes from Gomna and Sherang village. After walking for about 4 to 5 hours, you will reach Nyak village. You will spend the night in a tent.

Day 12: :

Trek from Nyak Village (2,340 m) via Nyak Phedi to Lokpa (2,240 m)

Trek Distance

~10 km

Trek Duration

5–6 hours

Highest Altitude

-260 m

Meals

B+L+D

Accommodation

Tent

Today, your trek begins with a descent to Nyak Phedi, followed by a crossing of the Budhi Gandaki River. From there, you will climb steadily through grasslands and forests. The trail is a zigzag all the way to Lokpa at 2,240 meters. Today, you will enter the lower Tsum Valley by staying on the right path. After trekking for a few hours, you will reach Lokpa, the gateway to the Tsum Valley. Like usual, you will stay in a tent.

Day 13: :

Trek from Lokpa (2,240 m) via Chumling to Rainjam (2,450 m)

Trek Distance

~12 km

Trek Duration

6–7 hours

Highest Altitude

-100 m

Meals

B+L+D

Leaving Lokpa, you will walk down through the forest for about an hour to reach the river from Tsum Valley. Then, you will follow an uphill, zigzag trail and cross a suspension bridge. After walking for 3 to 4 hours, you will reach Chumling.

From Chumling, you will cross another suspension bridge at the village corner. The trail then passes through small villages and rich farmland. In this part of the trek, you will see classic Tibetan-style houses with firewood stacks and roof terraces along the mountainside. After walking for 6 to 7 hours, you will arrive at Rainjam, where you will call it a day and prepare yourself to trek deeper into the Tsum Valley and witness the Tibetan-influenced culture.

Day 14: :

Trek from Rainjam (2,450 m) via Chhekampark to Rechen Gumpa (3,240 m)

Trek Distance

~10 km

Trek Duration

5–6 hours

Highest Altitude

+210 m

Meals

B+L+D

Today, you will explore the major places of Tsum Valley. You will cross the Sarpu Khola on a suspension bridge and climb to Gho. From there, you will continue walking uphill to Chhekampark. After about 2 to 3 hours, you will reach the large village area, one of the main rest stops in the Tsum Valley Trek.

Then, you will climb north to a retreat where Lama Kongchog meditated for 26 years before passing away. His reincarnation, a child found in the village, was featured in the award-winning film Unmistaken Child.

That said, the trail then leads east, passing small villages and a local school. You will climb over a ridge with chortens and walk past Lamagaon at 3,302 meters. The path continues through flat fields with views of wide farmland and a fast-flowing river. It then reaches the large courtyard of Rachen Gompa (3,240 meters), a monastery for nuns.

Day 15: :

Trek from Rechen Gumpa (3,240 m) via Chuele to Mu Gompa (3,700 m)

Trek Distance

~9 km

Trek Duration

4–5 hours

Highest Altitude

+790 m

Meals

B+L+D

Accommodation

Lodges

In the morning, you will visit the prayer ceremony at the Rachen Gompa. After that, you will return to the camp for breakfast and get ready for the day’s hike to Mu Gompa.

You will follow the Shiar Khola, which passes through Pangdung village and then Chhuele. After Chhuele, you will take the trail on the right side of the Shiar Khola and cross a wooden bridge to reach Chho Syong. Along the way, you will stop at a good spot for lunch. After lunch, you will continue walking until you reach Mu Gompa at 3,700 meters.

Day 16: :

Trek from Mu Gompa (3,700 m) via Lamagaon to Chhekampark (3,031 m)

Trek Distance

~10 km

Trek Duration

5–6 hours

Highest Altitude

+460 m

Meals

B+L+D

Accommodation

Lodges

You are now nearing the end of the Rupina La Pass Trek. In the next few days, you will trek down to Machha Khola, from where you will take a jeep or a bus to Kathmandu. That said, today, you will hike to Mu Gompa early in the morning to observe the monks’ ceremony. After the visit, you will return to the dining tent for breakfast. Then, you will begin your trek back down, stopping somewhere along the way for lunch. After walking for about 5 to 6 hours, you will arrive at Chhekampark, which is the ending point for the day.

Day 17: :

Trek from Chhekampark (3,031 m) via Gwo to Lokpa (2,240 m)

Trek Distance

~13 km

Trek Duration

6–7 hours

Highest Altitude

-669 m

Meals

B+L+D

Accommodation

Tent

You will descend from Chhekampar and head towards Gho. There are two routes to Lokpa from Gho. One option is to cross the Shiar Khola and go through Dumje and Rupchet village, then follow the left side of the Shiar Khola all the way to Lokpa. The other option is to follow the same trail back on the right side of the river to Lokpa. The total walk will take about 6 to 7 hours. You will spend the night in a tent.

Day 18: :

Trek from Lokpa (2,240 m) via Philim to Jagat (1,340 m)

Trek Distance

~14 km

Trek Duration

6–7 hours

Highest Altitude

-791 m

Meals

B+L+D

Accommodation

Tent

Today, you will descend to Jagat. The trail takes you through Ekle Bhatti, Philim, Sridibas, and Salleri. You will then cross the Pang Khola to reach Jagat at 1,340 meters. Jagat is a clean, flag-stoned Gurung village that once served as a tax collection point for Tibetan trade. You will spend the night in a tent.

Day 19: :

Trek from Jagat (1,340 m) via Tatopani to Machha Khola (869 m)

Trek Distance

~22 km

Trek Duration

5–6 hours

Highest Altitude

-900 m

Meals

B+L+D

Accommodation

Tent

Today, you will walk through many villages and cross several suspension bridges on the way down to Machha Khola. Along the way, you will stop for lunch at Tatopani, where you can relax and enjoy the natural hot springs during the break. After lunch, you will continue walking through Khorlabesi. After 1 to 2 more hours of walking, you will reach Machha Khola at 869 meters. You will spend the night in a tent.

Day 20: :

Drive from Machha Khola (869 m) to Kathmandu (1,350 m)

Drive Distance

~160 km

Drive Duration

7–8 hours

Highest Altitude

-471 m

Meals

B+L+D

Accommodation

Lodges

Now that you have completed the Rupina La Pass Trek, you will take a private vehicle back to Kathmandu from Machha Khola. The road initially is not gravelled. However, it becomes smooth as you cross the Arughat Bazaar, with some unpaved sections in between. It will take about 7 to 8 hours to get back to Kathmandu from Machha Khola.

Rupina La Pass Trek Route Map

Rupina La Pass Trek Map Image Link

Download PDF download

Departure Dates for You

20 Days

Trip Days

5 Oct, 2026

Start Monday

24 Oct, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

5 Oct, 2026

Start Monday

24 Oct, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

12 Oct, 2026

Start Monday

31 Oct, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

12 Oct, 2026

Start Monday

31 Oct, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

15 Oct, 2026

Start Thursday

3 Nov, 2026

End Tuesday

0

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

19 Oct, 2026

Start Monday

7 Nov, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

19 Oct, 2026

Start Monday

7 Nov, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

26 Oct, 2026

Start Monday

14 Nov, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

20 Days

Trip Days

26 Oct, 2026

Start Monday

14 Nov, 2026

End Saturday

10

Group Size

USD 2,500

Price

Booking Open

Status

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Rupina La Pass Trek Trip Information
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Rupina La Pass Trek Permits

Rupina La Pass Trek takes you through the Manaslu Region and the Tsum Valley, both restricted regions. So, you need to obtain two Restricted Area Permits (RAP). Besides, it lies inside the Manaslu Conservation Area, requiring you to obtain a Manaslu Conservation Area Permit. You don’t need to obtain Trekker’s Information Management System (TIMS) Card for this trek. Since you need RAP for this trek, you will need a registered agency to acquire it. This is where Himalaya Guide Nepal will help you. You just need to provide your documents, and we will get these permits on your behalf.

That said, here is the table with the prices and the place to obtain them:

Permit Type Season SAARC Nationals Non-SAARC Citizen Where to Obtain
Manaslu Conservation Area Permit (MCAP) All Year NPR 1,000 per person (~USD 8) NPR 3,000 (~USD 22) Nepal Tourism Board (Kathmandu) or Park Entry Checkpoints
Restricted Area Permit (Manaslu) Sept–Nov (Peak)
  • USD 100 per person/week
  • USD 15 per person/day (beyond 1 week)
 Department of Immigration, Kalikasthan, Kathmandu
Dec–Aug (Off-season)
  • USD 75 per person/week
  • USD 10 per person/day (beyond 1 week)
Restricted Area Permit (Tsum Valley) Sept–Nov (Peak)
  • USD 40 per person/week
  • USD 7 per person/day (beyond 1 week)
Dec–Aug (Off-season)
  • USD 30 per person/week
  • USD 7 per person/day (beyond 1 week)
attach_money

Rupina La Pass Trek Cost

Rupina La Pass Trek package at Himalaya Guide Nepal starts from USD 2,500 per person for a group of two people. Since it is a trekking region, as per the rules set by the Nepal Tourism Board, you are not allowed to trek alone. However, we offer a waiver of a certain amount if the group is larger. For example, if you are a group of three or more, the package starts from USD 2,450, offering USD 50 off. Besides, there are festive discounts available too. The package includes your permits, porters, staff, guide, camping gear, and food during the trek.

Rupina La Pass Trek’s cost is higher than that of other treks as it is a camping trek requiring an extra porter and staff. Moreover, you will need to acquire two restricted area permits, increasing the price. So, here is the estimated cost breakdown of major factors like permits, guide, and so on.

Cost Category Estimated Cost Range (USD) Remarks
Transportation (All included) 70 – 120 Includes public bus to Barpark from Kathmandu and return to Kathmandu from Machha Khola
Permits 300-400 Includes Manaslu Conservation Area Permit, Tsum Valley Restricted Area Permit, and Manaslu Restricted Area Permit
Guide (All-inclusive) 450 – 540 $25–30/day × 18 days. Includes wage, food, gear, insurance, and transport.
Accommodation (Camping) 720 – 900 Includes tented accommodation: sleeping, dining, and toilet tents. Cost is higher due to full camping setup.
Porters & Staff 200 – 300 Covers multiple support staff with salary, food, transport, equipment, and insurance. Essential for full camping logistics.
Food (breakfast, lunch, dinner, and tea/coffee) 250 – 350 Includes 3 meals daily, tea/coffee, snacks, some fresh & dry fruits. Higher due to cook-prepared meals in remote areas.

Can I combine the Rupina La Pass Trek with the Manaslu Circuit Trek?

Yes! You can combine the Rupina La Pass Trek with the Manaslu Circuit Trek. This is a popular option for experienced trekker trekking route of both treks intertwines s. One route for the Manaslu Trek begins at Machha Khola, which is also the endpoint for the Rupina La Pass Trek. So, the trekking route of both treks intertwines. Rupina La Pass Trek starts from the Barpark of Gorkha and goes to the Mu Gompa, which is the last point you will reach by trekking. From Mu Gompa, you will return to Machha Khola via Lokpa, the gateway to Tsum Valley. A detailed guide to Rupina La Pass Trek will definitely help choose the trip of your dream.

At Lokpa, another trail leads to places like Lho, Samdo, Samagaun, Larkye La Pass, etc. If you detour at Lokpa instead of descending towards Machha Khola, you can do the Manaslu Circuit Trek along with the Rupina La Pass Trek. If you do so, you will be doing the Rupina La Pass with the Manaslu Circuit and the Tsum Valley Trek.

Views from Rupina La Pass

Rupila La Pass is the highest point of the Rupila La Pass Trek at an elevation of 4.720 meters. It means that besides being a pass, it is also a vantage point that offers breathtaking scenery of the surrounding mountains. That said, here are the views that you can see from the pass:

  • Mount Manaslu (8,163 m)
  • Himal Chuli (7,893 m)
  • Peak 29 (Ngadi Chuli, 7,871 m)
  • Boudha Himal (6,672 m)
  • Ganesh Himal Range
  • Langtang Himal Range

Besides the mountains, you can also witness the remote valleys when the views are extremely clear. The landscapes below are moraines with alpine meadows. Unlike other crowded regions, you can experience these views in solitude. The scenery here changes depending on the season. If you are to trek this pass in winter, you will witness a white blanket on the trail with the snow-covered mountains nearby.

Rupina La Pass Trek Elevation Profile

Rupina La Pass Trek starts at Barpark, which lies at an elevation of 1,915 meters above sea level. The trek’s highest point is Rupina La Pass, which lies at an elevation of 4,720 meters. So, the total elevation gain throughout the trek is 2,805 meters. Unlike any other treks, the elevation gain and loss can be divided into three sections.

For example, initially, you will reach the pass and gain an elevation of 2,805 meters. Immediately, you will descend to Baudha Base Camp with an elevation loss of 1,120. For the next 4 days, there will be elevation loss till you reach Lokpa (2,240), from where you will head towards Mu Gompa (3,700 m) with an elevation gain of 1,460 meters. From Mu Gompa, you will mostly descend towards Machha Khola. In this section, the total elevation loss is 2,831 meters. Here is the elevation profile for the Rupina La Pass Trek.

Day Starting Point Elevation (m) Ending Point Elevation (m) Elevation Gain (m) Elevation Loss (m)
1 Kathmandu Airport 1,350 Kathmandu 1,350 0 0
2 Kathmandu 1,350 Kathmandu 1,350 0 0
3 Kathmandu 1,350 Barpak 1,915 565 0
4 Barpak 1,915 Barpak 1,915 0 0
5 Barpak 1,915 Gai Kharka 2,900 985 0
6 Gai Kharka 2,900 Mircha Kharka 3,368 468 0
7 Mircha Kharka 3,368 Rupina La Base Camp 3,800 432 0
8 Rupina La Base Camp 3,800 Boudha Himal Base Camp 3,600 920 1,120
9 Boudha Himal Base Camp 3,600 Zhong Kharka 2,960 0 2,960
10 Zhong Kharka 2,960 Sherang 2,600 0 360
11 Sherang 2,600 Nyak Village 2,340 0 260
12 Nyak Village 2,340 Lokpa 2,240 0 100
13 Lokpa 2,240 Rainjam 2,450 210 0
14 Rainjam 2,450 Rechen Gompa 3,240 790 0
15 Rechen Gompa 3,240 Mu Gompa 3,700 460 0
16 Mu Gompa 3,700 Chhekampark 3,031 0 669
17 Chhekampark 3,031 Lokpa 2,240 0 2,240
18 Lokpa 2,240 Jagat 1,340 0 900
19 Jagat 1,340 Machha Khola 869 0 471
20 Machha Khola 869 Kathmandu 1,350 481 0

Weather and Temperature for Rupina La Pass Trek

The best time to do the Rupina La Pass Trek is during the spring (March to May) and autumn (September to November) seasons. These months have moderate temperatures, perfect for trekking. The views are clear during these seasons with minimal rainfall and predictable weather. The risk in these months is low. In contrast, winter (December to Feburary) and summer/monsoon (June to August) are the off-seasons for Rupina La Pass Trek and we don’t recommend them.

During the off-season, the temperature is at its extreme, either too hot or too cold. Moreover, winter receives heavy snowfall while summer/monsoon receives excessive rainfall. Both of these phenomena make the trail harder to navigate. Not to forget, camping becomes harder with constant snowfall and rainfall. Moreover, the trail is also slippery, with the risk of landslides at a few sections.

That said, here is the approximate temperature table for the different places on the Rupina La Pass trail.

Location Altitude (m) Spring (Mar–May) Summer (Jun–Aug) Autumn (Sep–Nov) Winter (Dec–Feb)
Barpak 1,915 5°C to 20°C 10°C to 25°C 6°C to 21°C 0°C to 15°C
Gai Kharka 2,900 0°C to 15°C 5°C to 18°C 1°C to 16°C -5°C to 10°C
Rupina La Base Camp 3,800 -5°C to 10°C 0°C to 12°C -4°C to 9°C -10°C to 5°C
Rupina La Pass 4,720 -8°C to 5°C -2°C to 8°C -6°C to 4°C -15°C to -2°C
Mu Gompa 3,700 -2°C to 12°C 2°C to 15°C -1°C to 13°C -8°C to 5°C
Machha Khola 869 15°C to 30°C 20°C to 35°C 16°C to 31°C 10°C to 25°C

Facilities along the Rupina La Pass Trek Trail

Since Rupina La Pass Trek is remote, many wonder about the facilities like accommodation, food, water, and medical facilities along the trail. Here is what they are like during this trek:

Foods and Accommodation

While there are basic tea houses at places like Barpark, there aren’t any as you ascend, leaving you with camping as an accommodation option. So, throughout the trek, you will stay at a tented camp. There will be a kitchen tent, a toilet tent, and a sleeping tent. Himalaya Guide Nepal will provide porters and staff to set up the tent and carry your luggage for the trek. Our company offers a twin tent for our guests that offers a hot and delicious variety of food during trekking. The porter will carry rice, lentils, and other food items like noodles and snacks, which they will make and serve you while on the trek.

Water

Since there are not many teahouses along the trail, getting water will be a problem. Water resources like springs, streams, and rivers are available along the trail. You must carry a purification tablet or a portable water filter before using it. The crew will boil it for you, and you can carry it in a bottle during the trek.

Medical Facilities

Due to the remoteness, there are no medical facilities along the route. You must rely on the first aid kits in case of minor injuries or sickness. The trekking guide will carry the first aid kit and provide you with the medication if needed. It is also better to take your first aid kit, depending on your requirements. If you have any medical situations, we recommend you discuss them with your doctor before going on a trek. Besides, ensure that you have travel insurance that covers high-altitude trekking.

Rupina La Pass Trek for all Levels of Trekkers

Rupina La Pass Trek is a less-traveled trekking destination compared to the Annapurna Base Camp Trek and the Everest Base Camp Trek. So, it invites the trekkers who seek solidarity. However, it will feel different to different levels of trekkers. If you are a beginner, you might find it extremely hard; if you are an experienced user, you might find it thrilling. That said, here is what Rupina La Base Camp Trek might feel like to different levels of trekkers:

Rupina La Pass Trek for Beginner Trekkers

We generally don’t recommend the Rupina La Pass Trek to beginners. As mentioned in this article, it is a remote trek with camping as an accommodation option. The trail is steep and harder to navigate. However, if you are a beginner and can handle the difficulties, you can take this trek. But you have to prepare yourself at least one or two months before the trek commences. To boost your confidence, you can consider trekking with a group of experienced trekkers who can help you when necessary. If you take this trek, you might find it hard to adjust initially, but you will enjoy the panoramic views, mountains, and culture like no other trek.

Rupina La Pass Trek for Intermediate Trekkers

Intermediate trekkers with high-altitude experience will find the Rupina La Pass Trek a rewarding but demanding journey. Even if you are experienced in trekking, you might not have experienced staying in camps. So, adjusting to the camps can be slightly tricky. The physically demanding nature of the Rupina La Pass Trek will push your limits. However, you might not be overwhelmed because you will likely have faced similar challenges. Your previous experience will allow you to focus on nature and culture rather than just walking. Overall, it will offer you a raw trekking experience.

Rupina La Pass Trek for Experienced Trekkers

For experienced trekkers, Rupina La Pass Trek is more than just a trekking experience. They had already gone on multiple high-altitude treks and even on camping treks. So, they might be searching for a solitary trek in a remote area if they selected this trek. And, it will offer them exactly what they are seeking. If you fall under this category, you will have the confidence and endurance to go through the high altitude of Rupina La Pass. You are more likely to take a reflective approach while taking this trek. That said, you shouldn’t underestimate this trek, so you should still prepare accordingly.

Can I take kids to the Rupina La Pass Trek? 

Taking kids to the Rupina La Pass Trek is not recommended because of its difficulty level. Here are a few reasons:

  • The trail reaches an elevation of 4,720 meters, which can cause altitude sickness in children.
  • The remote route has difficult and steep sections that are hard for kids to walk.
  • There are no teahouses, and the accommodation option is camping, which can be uncomfortable for children.
  • Medical help is far away and hard to reach in case of an emergency.
  • The weather can change quickly and may be dangerous for young trekkers.

Comparing Rupina La Pass Trek with Annapurna Two Passes Trek and Langtang Ganja La Pass Trekb

Rupina La Pass Trek is one of the most remote treks in Nepal that takes you over the high passes at an elevation of 4,720 meters above sea level. However, the home of the Himalayas has multiple such treks that involve high passes. To be precise, every Himalayan trek consists of such passes. The two other such passes are the Annapurna Two Passes Trek and the Langtang Ganja La Pass Trek. While they are not as remote as Rupina La Pass, they take you through the high passes, with an elevation even higher than Rupina La Pass. So, why exactly take the Rupina La Pass when there are other treks? Here is a brief comparison in the table:

Feature Rupina La Pass Trek Annapurna Two Passes Trek (Thorong La + Kang La) Langtang Ganja La Pass Trek
Remoteness Very remote, off-the-beaten-path Moderate to remote Remote past Kyanjin Gompa
Crowds Very low traffic Moderate (Thorong La is busy, Kang La less so) Low traffic
Difficulty High – basic trail, no lodges, steep sections Moderate to high – long passes, but better trails High – technical pass crossing (Ganja La)
Max Altitude ~4,720 m (Rupina La) ~5,416 m (Thorong La), ~5,306 m (Kang La) ~5,130 m (Ganja La)
Scenery Remote villages, Ganesh Himal, Manaslu views Annapurna range, Marsyangdi & Kali Gandaki valleys Langtang peaks, alpine lakes, Helambu views
Cultural Experience Gurung, Tibetan-influenced villages Mixed: Gurung, Thakali, Manangi Tamang and Tibetan Buddhist influence
Accommodation Camping only (no lodges) Teahouses available throughout Teahouses until Kyanjin, camping beyond
Permit Requirements Manaslu & Tsum Restricted Area + MCAP ACAP + TIMS Langtang NP Permit + TIMS
Logistical Ease Complex – needs guide, camping gear, permits Moderate – easy access & teahouses Moderate to hard – needs guide, some camping is involved
Cost USD 2,500 per person (trek is possible only for 2 Pax) USD 1,185 per person (trek is possible only for 2 Pax) USD 1,080 per person (1 pax is also possible)

Rupina La Pass trek is the ultimate remote trek with camping. The thrill of camping under the open sky is unmatched by that of staying at tea houses. You don’t have to worry about the logistics, as Himalaya Guide Nepal offers porters and staff for camping. Yes, there is limited service available, but unlike other high pass treks, this trek also takes you to the restricted regions of Tsum Valley as well as the Manaslu Region. Besides, the trail is a remote and restricted area, not crowded. At times, you won’t even find another trekker doing this trek. So, the Rupina La Pass trek is remote, less crowded, and offers solitude for those seeking a thrilling trekking experience.

If you are also looking for such a trek, you are one step away from doing it. 

Rupina La Pass Trek FAQs

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