Annapurna Base Camp Trek

Beginner Friendly

The primary reason why Annapurna Base Camp is suitable for you is because of its beginner-friendly nature, which means that you don’t need any prior trekking experience to do this trek. Yes, it is a moderate trek. But with a little preparation, even a beginner can complete it. The fact is, it is suitable for everyone, regardless of their experience. Moreover, the Annapurna Base Camp trek takes anywhere from 7 to 12 days to complete, depending on the chosen route. It simply means that this trek offers a customizable itinerary like no other to match the time you have.

Close-up Mountain Views

Annapurna Base Camp Trek is a Himalayan trek that offers spectacular views of multiple mountains along the route. Starting from Pokhara, you will witness mountains almost every day. The mountains that you can see in the ABC Trek are:

• Annapurna I – 8,091 m
• Machhapuchhre (Fishtail) – 6,993 m
• Annapurna South – 7,219 m
• Hiunchuli – 6,441 m
• Gangapurna – 7,455 m
• Annapurna III – 7,555 m
• Baraha Shikhar (Annapurna Fang) – 7,647 m
• Khangsar Kang (Roc Noir) – 7,485 m

Safe and Well Established Route

The ABC trail is well marked with numerous teahouses and lodges along the way. These accommodations are open throughout the year, regardless of season. They offer a warming meal and shelter to the trekkers on their way to ABC. It is also the safest and most organised trekking route in Nepal.

Possible Throughout the Year

Unlike some very high-altitude treks that involve passing through treacherous passes, the ABC trek is relatively easier and can be done throughout the year. The well-maintained trails make it easier for trekkers to walk even when it’s raining or snowing. Each season on ABC Trek offers a unique experience, allowing you to choose one that suits your preference.

The Annapurna Base Camp Trek begins after a short drive from Pokhara to Nayapul, which serves as both the starting and ending point. From Nayapul, follow the trail to reach the ABC.

Nayapul → Tikhedhunga → Ulleri → Ghorepani → Poon Hill → Tadapani → Chhomrong → Bamboo → Dovan → Himalaya → Machhapuchhre Base Camp (MBC) → Annapurna Base Camp (ABC)

You will take the following route to get back to Nayapul:

ABC→ MBC → Deurali → Himalaya → Dovan → Bamboo → Sinuwa → Chhomrong → Jhinu Danda → Syauli Bazar → Nayapul

Annapurna Base Camp Trek (ABC Trek) is considered a moderate-level trek. It means that it is neither too challenging nor too easy. It involves some uphill and some downhill sections. Like any other trek, it involves the risk of altitude sickness, as it exceeds 2,500 meters.

A trekker planning to undertake the ABC Trek should have a good level of fitness. Yes! Experienced trekkers have an advantage over inexperienced ones. But that doesn’t mean the beginner trekkers cannot do this trek. However, we recommend that trekkers aged 60 years or older and those under 10 years old take extreme precautions. That said, let us break down ABC Trek based on the experience level of the trekkers:

ABC Trek for Beginner Trekkers

By beginner trekkers, we mean those trekkers who haven’t previously done or have done only one or two high-altitude Himalayan treks. Those who have not gone on multi-day hikes are also beginners. If you fall under this category, you have to focus on preparing your physical fitness. To prepare, start exercising at least a month before the trek commences. You should primarily focus on strengthening your legs and engaging in cardiovascular exercises to improve your overall health. Here is what you can expect during the Annapurna Base Camp Trek:

• The trail will feel challenging, especially in the sections with long ascents, such as the one from Ulleri to Ghorepani.
• If you are not physically fit, you will likely take more breaks and walk more slowly. You might be left behind compared to the experienced and physically fit trekkers.
• During the sections from Dovan to Base Camp (4,130 m), you might feel breathless or fatigued.
• You may need an acclimatization day to adjust to the lower oxygen levels found in higher regions.
• After completing the ABC Trek, you will no longer fall under the beginner category. This trek will surely boost your confidence.

ABC Trek for Intermediate Trekkers

By intermediate trekkers, we mean those trekkers who have done more, both higher altitude and lower altitude trekking. Trekkers under this category are aware of the nature of trekking and the physical fitness required. Despite this, they might not have the physical fitness required for the ABC Trek. If you fall under this category, here is what you can expect:

• You will likely maintain the regular pace and enjoy the trek rather than focusing on covering more distance in a single day.
• It will be easier for you to adapt to the teahouses as you will have been on similar treks.
• You will be more prepared mentally than the beginners. So you will have the mental edge.
• You can also handle unforeseen challenges with minimal stress.

ABC Trek for Experienced Trekkers

By experienced trekkers, we mean the seasoned hikers and trekkers who have been on multiple high-altitude treks. Experienced trekkers are physically fit because they regularly engage in trekking. They are used to long walking hours and the remoteness. If they are trekking regularly in Nepal, the chances of them already completing the ABC Trek are also high. If you fall under this category, here is what you can expect:

• You will know that, despite your experience, you are not safe from altitude sickness. So, you will focus on a steady pace.
• You will know what to pack and what to leave behind, depending on the season.
• You will likely complete the ABC Trek in fewer days.
• Since you have been to multiple remote treks, you might find the trails of the ABC Trek more crowded.

As mentioned above, the Annapurna Base Camp Trek is a moderate trek, meaning it is neither too easy nor too hard. Even a beginner can complete the trek with proper preparation. However, there are a few difficulty factors that you shouldn’t neglect if you are trekking to ABC. These factors directly impact your overall trekking experience. The first thing you have to be concerned about is altitude sickness, as this trek goes beyond 2,500 meters. You may experience difficulty breathing, fatigue, headaches, and dizziness.

Besides altitude sickness, the duration of the trek and the distance walked are other difficulties. If you are not used to walking for 6 to 8 hours a day, you will find it extremely hard. You will feel intense pain in your legs. Chances are that you will end up injured or suffer from a fever due to the strenuous walking. If you prefer quieter trails, the trek to Annapurna Base Camp might be challenging for you to complete, as it can be crowded, especially during peak seasons. Overall, this trek is physically and mentally demanding, and you must be prepared for it.

Although the Annapurna Base Camp Trek is a moderately high-altitude trek with risks of altitude sickness, our itinerary does not include an acclimatization day. It is because the trek naturally gains altitude over several days. You will reach Poon Hill (3,210 m) on day four of the trek and on the same day you will descend to Tadapani (2,600 m). By doing this, you will follow the “Climb High, Sleep Low” principle, allowing your body to acclimate to the change. Besides, you will only trek for 6 to 8 hours, and the remaining hours, your body will acclimate on its own. 

That said, the jump from Deurali (2,920 m) to ABC (4,130 m) on the eighth day of trekking can be tough. Gaining more than 1,200 meters of elevation during a Himalayan trek is indeed challenging. So, you might suffer from the symptoms of altitude sickness on this day. Here is what you can do to deal with it:

• If you are a complete beginner, consider adding an acclimatization or rest day at either Deurali or Machhapuchhre Base Camp, depending on your physical fitness level. If you are an intermediate or seasoned trekker, we believe you do not need an acclimatization day. However, if you need one, you can plan it while preparing the itinerary.
• Maintain a regular pace. Avoid running or walking at a fast pace when the path is easier, as this can lead to overexertion.
• Drink three to four liters of water daily, as it helps regulate your body temperature. Also, avoid alcohol.
• Descend if you witness any severe symptoms of Acute Mountain Sickness, like dizziness, headache, and fatigue.
• If you are prone to altitude issues, you can consider taking Diamox. However, it is advisable to consult a doctor beforehand.

ABC Trek in Spring

During Spring, one of the peak trekking seasons, the average temperature ranges from about 15°C to 20°C at the lower elevations. Such a temperature is comfortable for walking. Moreover, the weather during spring is generally predictable, making packing easier. The skies are clear, and the humidity is low. The trails are adorned with blooming rhododendrons, adding a vibrant atmosphere to the trek. Even though rainfall occurs, it is minimal.

ABC Trek in Summer/Monsoon

Summer is also the monsoon season in Nepal. The temperature in lower elevations on the trails of ABC can get very high, often reaching even 32°C. However, the temperature drops as you ascend. The excessive rainfall also neutralises the heat. The rainfall makes the trail slippery and dangerous to walk on. Being caught in the rain and trekking in wet clothes is uncomfortable as well. However, the trails are lush and green, and the streams are at their fullest potential.

ABC Trek in Autumn

The temperature during autumn on the trail of ABC ranges from 10°C to 20°C during the day, dropping to -5°C at night at higher elevations. The skies are extremely clear, offering unobstructed views of the Machhapuchhre and Annapurna Massif. The trekking route is crowded during this time as it is the peak season. Throughout the trek, you will encounter trekkers from all over the world on the trails of ABC. So, you should book accommodations in advance if you are thinking about trekking to ABC in the autumn season.

ABC Trek in Winter

The ABC Trek difficulty increases during the winter as the rugged trekking trails leading to the base camp are covered in snow. The possibilities of slipping on ice and injuring oneself are also high. The temperature near the base camp is also extremely freezing, reaching as low as -15°C. However, those who pack their bags for the ABC Trek in winter will witness the best views of the Annapurna ranges, which will be covered in snow.

The table below provides the approximate average temperature ranges for different checkpoints in various seasons along the route to ABC:

Pokhara

Pokhara (900 m) is the gateway to the Annapurna Region. Any trekkers planning to go on a trek in the Annapurna region, including the Annapurna Base Camp Trek, should first arrive in Pokhara. Pokhara is the tourism capital of Nepal in the region. While in Pokhara, you can go boating on Phewa Lake. You can also explore the nightlife at the Lakesides. Since you won’t have much time to explore because of the tight itinerary, you can customise it and add an extra day to explore more of Pokhara, such as Mahendra and Bat caves, Davis Fall, Peace Stupa, Begnas Lake, and many more.

Poon Hill

Poon Hill (3,210 m) is one of the famous vantage point in the Annapurna Region. Poon Hill (3,210 m) is renowned for its breathtaking panoromic views of Dhaulagiri and Annapurna Range. Poon Hill also acts as the independent trek for a complete beginners. The trails to Poon Hill are surrounded by vibrant rhododendron forests, especially during the spring season. Since it is only an hour from Ghorepani, you must wake up early in the morning and hike up the hill. The golden rays of the sun hitting the mountains are rewarding and provide a fresh feel to the trek.

Jhinu Danda

Jhinu Danda (1,750 m) is a popular stop on the Annapurna Base Camp Trek. It is the point where trekkers rest for the day on the tenth day of the trek. We have made this a major stop because of the hot springs here. The natural hot springs are located down near the Modi Khola River. Bathing at Jhinu allows trekkers to soak in the warm water and ease their muscles.

Ghandruk

Ghandruk is a traditional Gurung village that provides breathtaking views of Annapurna South, Hiunchuli, and Machhapuchhre. Here you can experience the warm hospitality of the Gurung people. The village is rich in culture, with a local museum and stone-paved streets. The Gurung museum in the village offers a chance to peek into their lifestyle and culture. Here, you can try on their traditional dress and sample local foods.

Machhapuchhre Base Camp

Machhapuchhre Base Camp (3,700 m) is a stop before reaching the Annapurna Base Camp. It offers an amazing view of Mount Machhapuchhre, also known as the “Fishtail Mountain.” ABC is approximately 3 km from Machhapuchhre Base Camp and takes about 2 hours to walk. If you are a complete beginner, you can include this place in your itinerary as the acclimatisation before heading for the Annapurna Sanctuary. 

Annapurna Base Camp

Annapurna Base Camp is the major highlight of the Annapurna Base Camp Trek. It lies in the Annapurna Sanctuary. It is surrounded by snow-covered peaks in every direction. This natural amphitheater is an inspiring place that leaves trekkers in awe. From here, you can witness the mountains like Annapurna South, Annapurna I (8,097 m), Gangapurna, Annapurna III, and Machhapuchhare.

You need to obtain two permits to trek to the Annapurna Base Camp Trek:

• Annapurna Base Camp Permit (ACAP): It is required as the Annapurna Region is a protected conservation area. The fee supports environmental conservation and local development within the area.
• Trekker’s Information Management System Card (TIMS Card): It is required for trekkers’ safety and management. It helps authorities track trekkers during emergency evacuations. It is essential for safe and organised trekking in Nepal.

The table below provides the prices for the permits and where to obtain them:

Note: Nepalese have to pay NPR 100 for the Annapurna Conservation Area Permit. Children under 10 years old don’t require a fee to trek inside the conservation area. 

At Himalaya Guide Nepal, the Annapurna Base Camp Trek package for one person (1 pax) is USD 700. However, the price is not fixed, and there are discounts available. The more you travel with the group, the more money you save. For example, if you are trekking with a group of 5 people, the cost is USD 645; however, it is only USD 550 if you are trekking with a group of 10 people. The package includes the price of food, transportation, and accommodation during the trek, payment for the guides, and the cost of the permits.

However, the price also depends on your preferences. For example, a luxury ABC trek costs more than the regular package. The price also depends on the itinerary. If you wish to add extra days for side tours or acclimatization, you will need to pay an additional amount. That said, seasonal and festive discounts are available at Himalaya Guide Nepal.

ABC Trek Cost Breakdown

The ABC Trek package, accompanied by a Himalaya Guide, includes permits, accommodations, transportation, food, and guides (see below or above for more details on what it covers and excludes). However, the price depends on your preference. For example, our package includes travel to and from Pokhara by bus. If you decide to take a flight, you will incur an additional cost of $100 to $200, depending on the airfare. That said, here is the ABC trek cost breakdown:

• Food: The average daily price for a meal during the ABC trek ranges from $15 to $25. Prices are higher at higher altitudes. You will spend around USD 200 on food during the trek.
• Accommodation: The two accommodation options available during the ABC Trek are basic tea houses and lodges. They charge you around USD 5 to USD 10 per night. Depending on altitude, the price can be lower or higher. There are also options for high-end hotels. However, they are expensive.
• Transportation: This includes the prices for transportation from the airport to the hotel, from Kathmandu to Pokhara (USD 15 to USD 25 per person), to Nayapul (USD 25 to USD 40 per person on a private vehicle), and back to Kathmandu (USD 15 to USD 25 per person). Overall, the cost of transportation for the ABC trek will be approximately USD 70 to USD 130.
• Guide: An experienced guide charges around USD 25 to USD 35 per day. The package includes the guide’s salary. However, it doesn’t include the tips. Hiring a porter is optional.
• Permits: The price for two permits (ACAP and TIMS card) ranges from about USD 16 to USD 40, depending on your nationality.

ABC Cost Breakdown Table

The table below provides the approximate amount for the major expenses during the Annapurna Base Camp Trek.

Note: You can save money by traveling with the group, as you can share the cost of accommodation, guide, and transportation. 

The trekking gear, clothing, and equipment vary according to the weather conditions. For ABC Trek, you need to customize your packing list based on the weather and temperature conditions at various locations along the route to the base camp. That said, here is the general packing list.

YES! You can do the ABC Trek in fewer days. You can complete the entire trek in 6 to 8 days, depending on your starting point. The Annapurna Base Camp Trek package at Himalaya Guide Nepal follows a 12-day itinerary. It combines the Poon Hill Ghandruk Trek with the Annapurna Base Camp Trek. However, if you don’t have 12 days and still want to reach the base of Annapurna, you can do it in fewer days as well. You can customize the itinerary according to your schedule.

Not doing the side trip to Poon Hill will automatically decrease the trekking days. Instead, you can choose the shorter route to ABC. For example, you can drive to the Kimche bus park or the Samrung bus park and start the trek from there. Below is the shorter itinerary for the ABC Trek, with the starting point from Samrung:

Note: Since the itinerary is shorter, the price for the Short ABC Trek is also less compared to the longer ABC Trek. The price range starts from USD 556 for one person. The price decreases if the group size is larger. For example, you can do the short ABC Trek at just USD 440 if the group consists of nine or ten people.

The Annapurna Base Camp Trek, Annapurna Circuit Trek, and Everest Base Camp Trek are among the most popular treks in Nepal. All treks are Himalayan high-altitude treks, and each provides the ultimate trekking experience. But what actually is the difference? Why should you choose the ABC trek over the EBC or the Annapurna Circuit Trek? Here is the comparison:

As you can see, among the three most popular treks, Annapurna Circuit is not only moderately challenging but also budget-friendly. The risk of altitude sickness is also relatively lower in the trek to Annapurna Base Camp. Besides, you can enjoy the hot springs and refresh yourself during the trek. It can be crowded during peak seasons, but unlike the other two treks, it is still doable even during the off-season. All these factors make the trek to ABC suitable for both beginners and avid trekkers.

So, if you want to trek in Nepal and seek a trek with a lower risk and an ultimate Himalayan experience, the Annapurna Base Camp Trek should be your top priority. Contact us to book or learn more about it.