Langtang Gosaikunda Trek

Kyangin Ri

Kyangin Ri (4,773 m) is one of the most popular side trips from Kyangjin Gompa. After you reach Kyanjin Gompa, you will spend a day there, during which you can choose a few of the side trips, one of which is Kyanjin Ri. The trail is steep but rewarding. It typically takes 3–4 hours to ascend and descend.

Tserko Ri

Tserko Ri (5,033 m) is a more challenging and higher alternative to Kyangin Ri. The trail winds through yak pastures and alpine landscapes. Upon reaching Tserko Ri, you will be treated to jaw-dropping 360-degree views of Langtang Lirung, Dorje Lakpa, and other surrounding peaks. Unlike Kyanjin Ri, it requires a full-day round trip from Kyangjin Gompa.

Langshisha Kharka

Langshisha Ri (6,457 m) in the Langtang region is a peak that is climable. Langshisha Kharka comes before this peak. You must trek an additional two days from Kyanjin Gompa to reach Langshisha Kharka. From Kyanjin Gompa, you will first head towards Numthang and stay a night there. On the second day, you will reach Langshisha Kharka. The hike to this alpine meadow takes you through glacial moraines and river valleys surrounded by towering peaks.

Ganja La Base Camp

Ganja La Base Camp is situated directly before Ganja La Pass, the highest pass in the Langtang Region, at an elevation of 5,130 meters. It takes approximately 5 to 6 hours of hiking to reach the base camp from Kyanjin Gompa. It is also known as Ganja La Phedi. You can enjoy a camping night under the starry sky at the base camp.

Langtang National Park | Flora and Fauna

Langtang National Park, established in 1976, is Nepal’s first Himalayan National Park. Both Gosaikunda and Langtang Valley lie inside the park. It shares its border with the Qomolangma National Nature Preserve in Tibet. The park’s forests are subtropical, hill, temperate, sub-alpine, and alpine. It is rich in biodiversity, boasting approximately 15 species of Rhododendron. Therefore, during peak spring, your trekking route will be vibrant with a wide range of colors. Additionally, the park is renowned for having the largest population of red pandas in Nepal. Other animals found in the region are the Himalayan black bear, snow leopard, wild dog, ghoral, serow, and many more. The park is home to more than 250 species of birds.

Gosaikunda Lake | Pilgrimage Site

Gosaikunda Lake (4,380 m) in Rasuwa District is one of the most revered sites for both Hindus and Buddhists. It is believed that when Lord Shiva drank the poison from the “Samundra Manthan,” he pierced the ground to soothe his throat. The place where he pierced the ground formed Gosaikunda Lake. It is also the birthplace of the Trishuli River. Hindus from the neighbouring villages and districts visit Gosaikunda during the Janai Purnima in August. Similarly, Buddhists visit the lake to pray for the deceased. They believe that praying here will bring peace and joy to the deceased in the afterlife.

Cultural Richness | Tamang and Tibetan Buddhist influences

Langtang Valley is considered a hidden valley that Guru Padmasambhava blessed, which proves its cultural significance. The majority of people who inhabit Langtang are Tamang and Sherpas. Like many regions of Nepal that share their border with Tibet, the people of Langtang follow Tibetan Buddhism and speak the Tibetan Language. They call themselves “Langtangpa.” The Tibetan influence is visible in their culture, architecture, and day-to-day life. Monasteries, prayer flags, and mani walls are the common features along the trek.

Diverse landscapes | Rhododendron Forest, Mountains, and Glaciers

The Langtang Gosaikunda Region has a diverse landscape that shifts significantly as you ascend. The lower region around Syaburbesi and Lama Hotel is covered with lush rhododendron forests, which slowly disappear as the altitude increases. The path is a vibrant corridor when the rhododendron flowers fully bloom in the Spring. The paths become rugged at higher elevations, and the rocky hillside, glaciers, and high passes come into view. Towering peaks of Langtang Lirung (7,234 m), Ganesh Himal (7,422 m), and Dorje Lakpa (6,966 m) are seen throughout the trek.

Accommodations

Lodges and tea houses are the two main accommodations available during the trek. Our guide will book and handle the accommodation, and the price during the trek is included in the package. The rooms of the lodges and tea houses usually have basic twin beds with bedding that is enough to handle the temperature. The rooms are not insulated, and the bathrooms are shared. These accommodations offer amenities such as hot showers, charging stations, and Wi-Fi at an additional cost.

Foods

Throughout your trek, you will have breakfast and dinner at the tea house or lodge where you stay a night. You will also have lunch at a tea house at the stopping point. The meals typically consist of Dal, Bhat, and Tarkari (lentil soup, steamed rice, and vegetable curry). However, there are other options available too. They include noodles, mo: mo, fried rice, soups, pancakes, etc. Even though the choices are simple, you should focus on eating foods with high carbohydrates. You should also carry energy and protein bars to deal with pangs of hunger while on the trail.

Drinking Water

Bottled water is available at tea houses for about USD 1. The price can increase as the elevation increases, reaching up to USD 5 at higher altitudes. This option can get expensive. Hence, you should consider carrying a water bottle and filling it up where you are staying. You can also carry water purification tablets or filters to drink, tap, and stream water. You should also carry electrolytes to replenish the minerals lost.

Charging and Internet

Internet and electricity are both available at most tea houses. You can charge your mobile phone or camera at a small fee. Carrying a charging bank might save you some money. Similarly, you can access the internet, but you must also pay for it. However, the connectivity can be slow or inconsistent. You can carry local SIM cards for mobile networks, but the signal strength weakens as you climb higher.

Medical Facilities and Emergency Evacuation

Since no major health posts are along the trail, you must consider the possibilities and carry first aid. It should include medicines like Cetamol, Diamox, and so on. If you have any personal medical history, you should consult with your doctor and take the medicine with you. Your guide will be trained in providing first aid. However, the guide will proceed with emergency evacuation if the situation gets out of hand and you need immediate medical attention.

Weather and temperature are crucial in a Himalayan Trek like the Langtang Gosaikunda Trek. In fact, the weather in the higher region can get unpredictable. The sunny day can suddenly change into a stormy one. You must also understand the weather and temperature to determine the packing list. Not only that, but they are also important in determining the best time for the Langtang Gosaikunda Trek. Let us break down each season:

Langtang Gosaikunda Trek in Spring Season ( March to May)

Spring is one of the most enjoyable times for the Langtang Gosaikunda Trek. The average daytime maximum temperature ranges between 10°C and 20°C in lower elevations like Syabrubesi. At higher elevations, however, it can reach up to -6°C at night. The Langtang region receives low to moderate rainfall, especially during May (the pre-monsoon month).

Sunlight lasts 7 to 9 hours daily. The skies are usually clear, offering clear views of the Langtang Himal Range. Wind speeds are moderate at 10-115 km/h, with the higher regions being windier. The overall weather is stable and predictable, making it the best season for the Gosaikunda Langtang Trek. Here are some reasons why you should consider this trek in the spring season:

• In Spring, rhododendrons and wildflowers bloom, creating a colorful trail.
• You can witness clear mountain views of Langtang Lirung and the surrounding peaks.
• The temperature is mild, so it is comfortable for trekking at all altitudes.
• You will get the chance to experience local festivals like Buddha Jayanti in Spring.

However, the trek route can be crowded during Spring, one of the best seasons for the Langtang Gosaikunda Trek.

Langtang Gosaikunda Trek in Monsoon/Summer Season (June to August)

Monsoon or Summer season is considered the off-season for Langtang Gosainkunda Trek because of the hot and humid weather it brings. The daytime temperature in the lower region can reach up to 31 degrees, which is its highest temperature. The lower temperature is recorded in high-altitude regions, such as Laurebina Pass, at around 4°C at night. Since it is the monsoon season, Langtang and gosaikunda receive the maximum rainfall.

The daylight hours are minimal during the Summer, so it is better to start early to avoid the afternoon sun and sudden downpours. The humidity is highest as it is the monsoon season. Winds are light at 5 to 10 km/h but may get strong during storms. Here is why you should choose the Langtang Gosaikunda Trek in the Summer/Monsoon season:

• You can witness lush green landscapes and vibrant vegetation after rainfall in the summer season.
• There will be fewer trekkers on the trail. Hence, the summer trek offers solitude.
• The temperature is warm in the higher region, so walking is comfortable.
• You can witness waterfalls and active streams in full flow.
• Experience the crowds of devotees in Gosaikunda during Janai Purnima.

However, the trails might be slippery and full of leeches since it’s Summer. There is also a high chance of a landslide blocking the path.

Langtang Gosaikunda Trek in Autumn Season (Semptember to November)

Autumn is another good time for the Langtang Gosaikunda Trek. Like Spring, the temperature is moderate, and the weather is predictable. The average daytime temperature at lower elevations, such as Syabrubesi, is approximately 20°C. However, nighttime temperatures in regions like Gosaikunda can reach as low as -3°C. Since Autumn is the post-monsoon season, there is minimal rainfall.

The sunlight hours are about 9 hours, which is maximum in any season. The speed of the wind is mild at about 10 km/h. The views are crystal clear, offering unobstructed mountain views. Here are a few reasons why you should choose the Langtang Gosaikunda Trek in the Autumn Season:

• Trekking is comfortable because of pleasant daytime temperatures with crisp, cool evenings.
• The autumn season offers crystal-clear mountain views and stable weather conditions.
• It is a peak trekking season with well-maintained trails and open lodges.
• The festive season, including Dashain and Tihar, falls during Autumn.

However, you might consider booking accommodation beforehand, as it is the peak season.

Langtang Gosaikunda Trek in Winter Season (December to February)

Like Summer, Winter is considered the off-season for the Langtang Gosaikunda Trek due to heavy snowfall and freezing temperatures. Even in the lowest region, the temperature averages about 10°C during the daytime. At night, the temperature in regions like Kyanjin Gompa can reach up to -10°C and even below. The upper regions receive heavy snowfall, making the path difficult to navigate.

The average sunlight hour is about 7 hours. The wind speed is about 15 to 20 km/h in the exposed areas. The humidity is lower, so the atmosphere is dry. Here are a few reasons why you should consider this trek during Winter:

• The mountains and landscapes are covered in snow, which is a sight. You will also get to witness the frozen Gosaikunda Lake.
• There will be very few trekkers, offering a quiet and serene experience
• Langtang Gosaikunda Trekking in Winter is challenging, so any adventurers seeking an adrenaline rush can choose this season.

However, since the path is covered in snow, it’s hard to navigate it, and the chances of slipping by stepping on ice increase. Accommodations in the upper regions might be closed due to severe freezing temperatures.

Season-wise Temperature Table for Langtang Gosaikunda Trek

The table below provides the approximate average temperatures at different elevations you will come across on the Langtang Gosaikunda Trek:

Langtang Gosaikunda Trek is relatively easier than other Himalayan treks. However, its difficulty level is not easy but moderate. It means you must be able to walk for at least seven or eight hours in the rugged terrain. So, you have to be physically fit. You don’t have to be an athlete-level fit, but you have to be fit enough to maintain the pace. That said, let us dive into a few factors that determine the Langtang Gosaikunda Trek difficulty.

Altitude Sickness

Altitude Sickness is a major concern in any high-altitude trek, including the Langtang Gosaikunda Trek. The highest point of this trek is either Kyanjin Ri (4,773 m) or Tsergo Ri (5,033 m). The risk of altitude sickness increases tenfold as you cross the Lama Hotel. The oxygen level beyond 2,500 tends to decrease with increasing altitude. Hence, your body fails to adapt to the atmosphere, resulting in altitude sickness.

Tips to Deal with Altitude Sickness

Since the Langtang Gosaikunda Trek reaches beyond 4,000 meters multiple times, you must be careful about altitude sickness. Here are a few tips to deal with it:

• Acclimatize to allow your body to adapt to the thinning oxygen level
• Drink at least 3 to 4 litres of water daily to stay well-hydrated.
• Avoid alcohol and caffeine, as they can dehydrate you.
• Maintain the same pace to avoid overexertion.
• Take medication like Diamox after consulting with doctors.

Look out for symptoms like headache, dizziness, and fatigue. Descend if you witness any of these symptoms.

Rugged Terrain and Difficult Trails

Another factor determining the Langtang Gosaikunda Trek is its rugged terrain and steep climbs and downs. The uneven paths and narrow trails often cause physical strain. If you do not maintain the regular pace, you will stop at multiple places to take a deep breath. Your heart rate will increase, so you won’t be able to breathe. The ascent becomes tougher as you approach Kyanjin Gompa. The thinning air adds to the difficulty. Moreover, the trail will become wet if it’s snowing or raining, increasing the chances of accidents.

Tips to Deal with Rugged Terrain and Difficult Trails

• Wear sturdy, high-ankle trekking boots for ankle support and grip.
• Use trekking poles to reduce strain on knees during ascents and descents.
• Walk at a steady pace; avoid rushing, especially on uneven paths.
• Stretch before and after trekking to reduce muscle fatigue.

Long Distance and Duration

The Langtang Gosaikunda Trek covers around 140 to 150 Km (starting from Syabrubesi and ending at Sundarijal) in total. On average, the trek takes about 12 days to complete (excluding the acclimatization day). Each day, you must walk for about 6 to 8 hours to reach the resting point. Including the lunch and rest breaks, the time to reach the place of stay can be even longer. If not started early, you might get caught in the dark. Trekking continuously for such a long duration daily in the remote region can be physically and mentally taxing.

Tips to Deal with Long Distance and Duration

Start training to increase your physical endurance at least a month prior to starting your Langtang Gosaikunda Trek. Focus on cardio and leg strengthening exercises.

• Take short breaks during the day to rest your muscles.
• Carry light snacks like nuts and energy bars to maintain stamina.
• Pack only essentials to reduce backpack weight.
• Start early in the morning to cover the long distance when the sun is still up

The Langtang Gosaikunda Trek requires three permits: the Langtang National Park Permit, the Shivapuri National Park Permit, and the Trekkers’ Information Management System Card (TIMS Card). The Langtang National Park permit allows you to trek inside the park, and the TIMS card ensures your safety. The other permit you will require is the Shivapuri National Park Permit. You need this permit as the trail goes through this park before entering Kathmandu. The price for the permits and places where you can obtain them are as follows:

Note: Children under 10 don’t have to pay for the national park permit. However, to avoid last-minute hassle, we recommend obtaining permits before your trek starts.

The 14 days Langtang Gosaikunda Trek package comes at USD 895 per person at Himalaya Guide Nepal. The prices are lower as the group increases because trekking in a group is relatively cheaper than trekking alone. The trek package includes the price of a guide, food and accommodations during the trek, transportation for the trek, permits, and so on.

Langtang Gosaikunda Cost Breakdwon

Food Cost

The food at tea houses in the Langtang Gosaikunda Trek’s trails must be carried on foot. Hence, they are expensive than in the city. You have to pay anywhere from USD 5 to USD 15 per meal. The price depends on the menu you choose. Overall, it will cost you around USD 20 to USD 30 per day for three meals (breakfast, lunch, and dinner).

Permit Cost

As mentioned, you need two permits (TIMS card and Langtang National Park Permits) to trek in the Langtang Region legally. Depending on your nationality, you have to pay either USD 22 or USD 48.

Accommodation Cost

Tea houses and Lodges charge about USD 5 to USD 15 for an overnight stay. Lodges and hotels are slightly more expensive than tea houses. As you ascend, the amenities get limited, and the price also tends to go higher.

Guide Cost

An experienced guide charges about USD 25 to USD 35 per day for the Langtang Gosaikunda Trek. As per the recently implemented policy, you must be compulsorily accompanied by a guide to trek. It doesn’t include the tips for the guide.

Transportation Cost

The transportation cost covers your trip to the trek’s starting point and your return to Kathmandu after the trek. A local bus will cost you about USD 15 to USD 20. If you are trekking in a group, you can even hire a private jeep for about USD 100 to USD 150. The transportation cost also covers both pick-up and drop-off services to and from the airport.

The costs mentioned above are included in the package. However, there are a few factors that are not included in the package, including the price for extra foods and drinks during the trek, food and accommodation in Kathmandu, the price for the porter, prices for amenities during the trek like charging, Wi-Fi, and hot showers, travel insurance, tips, and so on. The table below shows the prices you might have to spend besides what is included in the trek package:

The packing list for the Langtang Gosaikunda Trek depends on the season you are trekking in. If you are trekking in the peak season, the items you should pack will be fewer than in the off-season trek. The list below provides the gear and equipment that you should pack regardless of the season:

Despite being one of the closest Treks from Kathmandu, the Langtang Gosaikunda Trek offers an experience that can match that of the Everest Base Camp Trek or the Annapurna Base Camp Trek, two of the most popular treks in Nepal. Here is a brief comparison between these three treks to help you know what you are signing up for:

As you can see, the Gosaikunda Langtang Trek is not only the closest trek from Kathmandu Valley but also the cheapest of the three. Like both EBC and ABC Treks, this trek provides views of the high Himalayas. Like both treks, it also offers you a cultural experience. It is

As you can see, the Gosaikunda Langtang Trek is not only the closest trek from Kathmandu Valley but also the cheapest of the three. Like both EBC and ABC Treks, this trek provides views of the high Himalayas. Like both treks, it also offers you a cultural experience. It is also less crowded, allowing a more immersive experience. In conclusion, it’s nearer, it’s cheaper, and it’s thrilling. So, what is stopping you from selecting the Langtang Gosaikunda Trek?

In conclusion, it’s nearer, it’s cheaper, and it’s thrilling. So, what is stopping you from selecting the Langtang Gosaikunda Trek?