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Annapurna Circuit Trek
Country
Nepal
Difficulty
Moderate
Best Season
Sep-Nov/March-May
Accommodation
Lodges
Region
Annapurna Trekking
Max. Altitude
5,416M
Group Size
1 - 15
Meals Included
B+L+D
Duration
16 Days
Activity
Nepal Trekking
Annapurna Circuit Trek Brief
The Annapurna Circuit has become one of the most popular treks in Nepal since its inception in 1977 A.D. As the name suggests, this trek is located in the Annapurna Region, inside the Annapurna Conservation Area. The trail circles the Annapurna massif, meaning you can witness the views of the Annapurna mountains from multiple angles. The trek begins in the lush valley and leads to the arid landscape of Manang, culminating in the ascent to Thorong La Pass (5,416 meters), the highest point of the trek. Along the route, you will encounter traditional villages inhabited by the Gurung, Lama, Thakali, and Magar communities.
It used to take more than 20 days to complete the entire trek. However, the development of the road in the lower section has reduced the trek to 15 days or more. Despite the changes, the core of the treks, which are Manang, Muktinath, and Throng La Pass, are not affected, and you can still get the ultimate Himalayan trekking experience from this trek. After reaching Thorong Pass, you will descend to the Muktinath Temple, a sacred place for both Hindus and Buddhists. Besides, there are other popular side treks like Tilicho Lake Trek, which you can combine with Annapurna Circuit Trek to make it more challenging and rewarding.
Don't Miss These in the Annapurna Circuit Trek
- Trek through one of Nepal’s most famous and beautiful trails, surrounded by the Annapurna massif and Manaslu Himalayan ranges.
- Ascend to Thorong La Pass (5,416m), the highest point of the circuit. It is also among the highest passes in Nepal.
- Hike up to Poon Hill (3,210m) to witness the best sunrise over the Annapurna and Dhaulagiri ranges.
- Acclimatize in the Manang district, which is known for its remoteness and pristine villages.
- Explore Gangapurna Lake (3,540m), Milarepa Cave (4,150m), or Ice Lake (4,610m) while you are at Manang.
- Trek along the banks of the Kali Gandaki River, which is also the deepest gorge in the world. It is known for having Shaligrams, fossilized ammonite stones.
- Experience the diverse cultures and lifestyles of the Gurung, Lama, Thakali, and Magar communities.
- Relax in the natural hot springs at Tatopani after days of trekking.
- Reach Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
Annapurna Circuit Trek Outline Itinerary
| Route | End Elevation | Elevation Gain/Loss | Duration | Distance |
|---|---|---|---|---|
| Day 01 Arrival at Tribhuvan International Airport, Kathmandu and transfer to the hotel | 1,350 m | |||
| Day 02 Drive from Kathmandu to Ngadi | 860 m | |||
| Day 03 Trek from Bulbule to Jagat (1,500 m) via Bahun Danda | +660 m | Approx. 6-7 hours | ~16 km | |
| Day 04 Trek from Jagat (1,500 m) to Dharapani (1,860 m) via Chamje | +360 m | Approx. 6-7 hours | ~15 km | |
| Day 05 Trek from Dharapani (1,860 m) to Chame (2,670 m) via Timang | +810 m | Approx. 6-7 hours | ~16 km | |
| Day 06 Trek from Chame (2,670 m) to Pisang (3,245 m) via Dikur Pokhari | +575 m | 5-6 hours | 13.2 km | |
| Day 07 Trek from Pisang (3,245 m) to Manang (3,540 m) via Ghyaru and Ngawal | +295 m | 7-8 hours | 17 km | |
| Day 08 Acclimatization day in Manang (3,540 m) — optional hike via Gangapurna Lake or Chongkor Viewpoint. | ||||
| Day 09 Trek from Manang (3,540 m) to Yak Kharka / Chauri Lader (4,095 m) | +555 m | Approx. 5-6 hours | 10/14 km | |
| Day 10 Trek from Chauri Lader (4,095 m) to Thorong High Camp (4,900 m) | +805 m | Approx. 3-4 hours | ~7 km | |
| Day 11 Trek from Thorong Phedi (4,450 m) to Muktinath (3,710 m) via Thorong La Pass (5,416 m) | +966 m | Approx. 8-9 hours | 16 km | |
| Day 12 Drive from Muktinath (3,710 m) to Tatopani (1,200 m) | -1,706 m | |||
| Day 13 Trek from Tatopani (1,200 m) to Sikha (1,935 m) via Ghara | -2,510 m | 4-5 hours | ~9 km | |
| Day 14 Trek from Sikha (1,935 m) to Ghorepani (2,850 m) via Chitre | +735 m | 5-6 hours | ~9 km | |
| Day 15 Hike to Poon Hill (3,210 m) for sunrise, then trek to Ulleri. Drive from Ulleri to Pokhara (800 m) via Tikhedunga | +915 m | 2-3 hours (for trek) | 7-9 km | |
| Day 16 Drive from Pokhara (800 m) to Kathmandu (1,350 m) | +360 m (Poon Hill) | Approx. 6-7 hours | ~200 km |
Your In-depth Annapurna Circuit Trek Handbook
Arrival at Tribhuvan International Airport, Kathmandu and transfer to the hotel
Highest Altitude
1,350 m
Welcome to Nepal! Upon your arrival in Nepal, we will meet you at Tribhuvan International Airport. We will then head towards your hotel, the one you booked. We will then allow you to rest for the remainder of the day. You can go shopping, if there are any trekking gear, clothes, or energy bars that you need to buy. Our Himalaya Nepal Guide will brief you on the Annapurna Circuit Trek.
Drive from Kathmandu to Ngadi
Drive Distance
Approx. 190 km
Drive Duration
Approx. 8-9 hours
Highest Altitude
860 m
Place
Ngadi
Meals
B+L+D
Accommodation
Holiday Trekkers Lodge
Your trekking guide will pick you up from the hotel, and then both of you will head towards the bus park, from where you will catch a tourist bus to Besisahar. The bus follows the Prithvi Highway, passing the Trisuli River and crossing it at Muglin. It then follows the Marshyangdi River, passing through several villages. After 8 or 9 hours of travelling by bus, you will arrive at Besisahar.
After arriving at Besisahar, you can rest here and start trekking tomorrow. Or, the better option is to endure about an hour of travel by road and reach Ngadi (860 m), the starting point of your trek. Alternatively, there is a third option: you can also walk for approximately two hours to reach Ngadi. If you walk, you will cross the Marshyangdi River at Belauti Bisauni village and then continue to Bulbule. However, walking for such long hours after 8 hours of travel can tire you for tomorrow’s trek. Therefore, we do not recommend it. Upon arriving at Ngadi, you will stay at a lodge.
Trek from Bulbule to Jagat (1,500 m) via Bahun Danda
Trek Distance
~16 km
Trek Duration
Approx. 6-7 hours
Highest Altitude
+660 m
Place
Jagat
Meals
B+L+D
Accommodation
Hotel Mont Blanc
After breakfast at the lodge where you stayed, you will begin the first day of hiking. Initially, you will walk through the roads, heading toward the east bank of the Marshyangdi River. You will then trek uphill to Bahun Danda, a Brahmin settlement at 1,270 meters. Here, you will have lunch and rest for a while. You will then begin to descend towards Lili Bhir. Finally, you will arrive at Jagat, the resting point for the day.
Trek from Jagat (1,500 m) to Dharapani (1,860 m) via Chamje
Trek Distance
~15 km
Trek Duration
Approx. 6-7 hours
Highest Altitude
+360 m
Place
Dharapani
Meals
B+L+D
Accommodation
Hotel Gorkha's Inn
You will start trekking early in the morning. You have an option to have breakfast at Jagat or hike to Ghermu and have it there. From Ghemru, the trail goes downhill to Syange. There is a suspension bridge on the Marshyangdi River, which, after crossing, will take you to the west bank of the river. The trail will descend before climbing through the forest to reach Chamje.
You will then cross the Marshyangdi Khola again on a rocky trail and follow the valley steadily uphill until you reach Tal at an elevation of 1,700 meters. The valley is filled with the debris of ancient landslides. The land is fertile and flat. Here, the river zigzags before disappearing under huge boulders. Tal is the first village of Manang District and the gateway to Manang. From Tal, you will head towards Dharapani, where you will stay for a night.
Trek from Dharapani (1,860 m) to Chame (2,670 m) via Timang
Trek Distance
~16 km
Trek Duration
Approx. 6-7 hours
Highest Altitude
+810 m
Place
Four Season Hotel/Tilicho Hotel
Meals
B+L+D
Accommodation
Chame
On the fifth day of your Annapurna Circuit Trek, you will once again cross the suspension bridge to reach Karte. You will then continue through the same trail towards Bagarchhap at 1,960 meters. The other two stops ahead of Bagarchhap are Timang and Thanchok. Before reaching Timang, you will arrive at a village of Danque at 2,300 meters. The Timag village offers breathtaking views of Lamjung Himal, Annapurna II, Annapurna IV, and Mount Manaslu on the right. After a few hours from Thanchok is the Managi village of Chame. You will rest at this village for the night.
Trek from Chame (2,670 m) to Pisang (3,245 m) via Dikur Pokhari
Trek Distance
13.2 km
Trek Duration
5-6 hours
Highest Altitude
+575 m
Place
Upper Pisang
Meals
B+L+D
Accommodation
Hotel Royal Mountain
Today, you will walk through a section covered with a dense forest. There is a narrow valley that you will reach. You will then cross to the south bank of Marshyanngdi Khola at 3,038 meters, which will bring you to a dramatic, curved rock face rising 1,500 meters above the river. You will arrive at Dhukure Pokhari (Dove Lake) to have your lunch. You will find yourself in the U-shaped valley of Manang, hanging between giant snow peaks. After walking through these incredible places, you will reach Pisang, where you will stay for a night at a lodge.
Trek from Pisang (3,245 m) to Manang (3,540 m) via Ghyaru and Ngawal
Trek Distance
17 km
Trek Duration
7-8 hours
Highest Altitude
+295 m
Place
Manang
Meals
B+L+D
Accommodation
Hotel Himalayan Singi
Yesterday, if you had stayed at the Lower Pisang, you could have taken two trails, both of which reach Mungji. The first route follows the Marshyangdi Khola, and the other trail crosses the river and follows the new path. The lower section passes through a pine forest and reaches the Humde Airport, where flights take place twice a week. The higher walkway goes through Upper Pisang, Gyaru, and Ngawal, offering outstanding views.
Today on the route, you will witness the panoramic views of mountain peaks like Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Pisang Peak, and other massifs. The pathway continues from Mungji past the few villages before finally arriving at Manang, where you will stay for a night.
Acclimatization day in Manang (3,540 m) — optional hike via Gangapurna Lake or Chongkor Viewpoint.
Place
Manang
Meals
B+L+D
Accommodation
Hotel Himalayan Singi
You have arrived at Manang, which stands at an elevation of 3,540 meters above sea level. The path ahead will exceed this altitude, and the risk of altitude sickness increases. Therefore, you must allow your body to acclimate before pushing on to the Thorong La Pass at 5,416 m. What other place to do so other than Manang? Here you have the following options that you can explore:
- You can visit the Lama (Monk), for which you must ascend approximately 300 meters, a journey that will take about one hour. Here, you will need to donate 100 rupees to the Lama (Monk). When you visit, you will receive blessings from the Lama, as well as savor a cup of sweet tea. Afterward, you can spend your time relaxing in the village.
- The other optional hike is to reach Gangapurna Lake. You can walk up to the glacier and then relax or save your energy for the upcoming push to Thorong La (5,416 meters).
- Milarepa Cave is located before Manang. If you want to visit the cave, you will need to return to Braga, cross the river, and hike uphill near Annapurna III. It takes about 2 to 3 hours.
- Ice Lake (Kicho Tal) is a longer hike and takes about 5 to 6 hours each way. You should pack a lunch for the trip.
Whichever optional hike you take, you will return to Manang to rest for the night.
Trek from Manang (3,540 m) to Yak Kharka / Chauri Lader (4,095 m)
Trek Distance
10/14 km
Trek Duration
Approx. 5-6 hours
Highest Altitude
+555 m
Place
Chauri Leddar
Meals
B+L+D
Accommodation
Hotel Dhading Laxmi & Restaurant
For today’s hike, you will head north, leaving behind the Marshyangdi Valley and continuing along the Jar Sang Khola Valley. Initially, you will start by trekking uphill from Manang to Tanki village, passing through Ghungsang. The route passes a few pastures and scrubland filled with juniper trees.
After crossing a small river on a wooden bridge, you will pass an ancient Mani wall in a pleasant meadow and then reach the small village of Yak Kharka. If you are staying at Chauri Lader, a little further uphill from Yak Kharka, it will take about an hour more to reach it. You will spend the night at a lodge.
Trek from Chauri Lader (4,095 m) to Thorong High Camp (4,900 m)
Trek Distance
~7 km
Trek Duration
Approx. 3-4 hours
Highest Altitude
+805 m
Place
Thorong High Camp
Meals
B+L+D
Accommodation
Thorong High Camp Hotel & Restaurant
You have completed half of your trek. Today, you will have to reach Thorong High Camp, which is the final resting point for our trek before reaching Thorong La Pass. You will follow yak grazing grounds along a Nepali flat section, then descend to the Jarsang Khola. After crossing the river, you will walk about 20 minutes uphill to Durali Tea Shop, a good place to rest and have some tea. From there, you will continue straight to Thorong Phedi, where you will have lunch. After lunch, you can hike up to Thorong High Camp for acclimatization and then return to Phedi. You will spend the night at Thorong Phedi (4,550 meters) in a lodge. “Phedi” means “Foot of the Hill.”
Trek from Thorong Phedi (4,450 m) to Muktinath (3,710 m) via Thorong La Pass (5,416 m)
Trek Distance
16 km
Trek Duration
Approx. 8-9 hours
Highest Altitude
+966 m
Place
Muktinath
Meals
B+L+D
Accommodation
Hotel Town House & Restaurant
Today will be your last night in Manang District. Unlike previous hikes, today will be a long and challenging day. You will reach Thorong La Pass and then descend towards Muktinath. So, you have to walk for at least 8 hours today. Starting early can save you from unpredictable weather at Thorong La Pass, especially if you are trekking in the offseason. You will climb about 850 meters up and descend around 1,700 meters to reach your overnight stay.
You will first climb steadily to Thorong High Camp, which takes about 40–50 minutes. From there, you will continue to a tea shop located between Thorong High Camp and the top of the pass. After about half an hour more, you will reach the summit of Thorong La Pass at 5,416 meters, marked by chortens and prayer flags.
From the top, you will enjoy breathtaking views of Mt. Dhaulagiri, Tukuche Peak, Dhampus Peak, and the vast Kali Gandaki valley. After spending some time at Thorong La Pass, you will descend to Muktinath. You will pass through the famous pilgrimage site surrounded by white walls. You will spend the night at Muktinath (3,710 meters).
Drive from Muktinath (3,710 m) to Tatopani (1,200 m)
Drive Distance
Approx. 60-70 km
Drive Duration
Approx. 6-7 hours
Highest Altitude
-1,706 m
Place
Tatopani
Meals
B+L+D
Accommodation
Hotel Himalaya
Now, you are near the end of your trek. You can officially conclude the trekking part from Muktinath, as you can also reach Jomsom from Muktinath and take a flight to Pokhara. Our itinerary includes Tatopani and a few other places in the Annapurna Circuit. So, we will head towards Tatopani. You can decide to trek from Muktinath through Marpha and Ghasa to Tatopani, which takes about three days. However, on this itinerary, you will travel by jeep or bus, following the Kali Gandaki River. Tatopani means “hot water” and is famous for its natural hot springs. You can relax in the pools and enjoy cold or hot drinks in the evening.
Trek from Tatopani (1,200 m) to Sikha (1,935 m) via Ghara
Trek Distance
~9 km
Trek Duration
4-5 hours
Highest Altitude
-2,510 m
Place
Sikha
Meals
B+L+D
Accommodation
See You Lodge & Restaurant
After spending a fantastic day at Tatopani, you will resume your trek. Now you will be heading towards Pokhara, the tourism capital of Nepal. Before that, we will explore the Ghorepani Poon Hill area, a famous vantage point. To reach Poon Hill, you have to fist reach Sikha, which will be our ending point for today.
Initially, you will trek downhill and cross a suspension bridge over the Kali Gandaki River. The route then follows the Burung Khola for a while until you reach a junction. One wide path continues along the river toward Beni, but you will take the left-hand section, which climbs uphill.
The first part of the climb is quite steep as you ascend to the top of Batase Danda. From there, you will continue walking through farms and villages until you reach Sikha village.
Trek from Sikha (1,935 m) to Ghorepani (2,850 m) via Chitre
Trek Distance
~9 km
Trek Duration
5-6 hours
Highest Altitude
+735 m
Place
Ghorepani
Meals
B+L+D
Accommodation
Mountain View Lodge & Restaurant
Today, you will walk through the Magar villages of Phalate and Chitre. You will also pass through beautiful terraced fields. The pathway continues through dense rhododendron and pine forests, making the day more vibrant, especially in the spring season. Finally, you will reach Ghorepani. During the blooming season, you can see a paradise of rhododendron flowers and enjoy fantastic views of the mountains along the route. Overnight at Ghorepani.
Hike to Poon Hill (3,210 m) for sunrise, then trek to Ulleri. Drive from Ulleri to Pokhara (800 m) via Tikhedunga
Trek Distance
7-9 km
Trek Duration
2-3 hours (for trek)
Drive Distance
Approx. 42 km
Drive Duration
Approx. 3-4 hours
Highest Altitude
+915 m
Meals
B+L+D
The major attraction of today’s trek is the sunrise from the Poon Hill. So, you will have to wake early in the morning and hike to Poon Hill (3,210 m). From here, you will see a beautiful sunrise and an incredible view of Mt. Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna South, Himchuli, Annapurna I, Fishtail (Machhapuchhre), Lamjung Himal, and other peaks. “Poon Hill” gets its name because “Poon” is the caste of the local people who built the tower on the hill.
After enjoying the mountain views, you will hike back down to Ghorepani for breakfast. Then, you will trek down toward Tikhedunga, passing through sections of flat walkway. Continuing your descent, you will reach Nayapul, where you can catch a private or public vehicle to Pokhara. You will stay overnight in Pokhara.
Note: If you would like to include Annapurna Base Camp in the itinerary, we can do so before preparing and planning the route.
Drive from Pokhara (800 m) to Kathmandu (1,350 m)
Trek Distance
~200 km
Trek Duration
Approx. 6-7 hours
Highest Altitude
+360 m (Poon Hill)
Meals
B
Upon successfully completing the Annapurna Circuit Trek, you will head towards Kathmandu. You can either fly to Kathmandu or opt for a tourist bus. We can tailor the itinerary to your preferences. At Kathmandu, you will be joining the Himalaya Guide Nepal for a farewell dinner.
Note: We also organize a shorter version of the Annapurna Circuit Trek, starting from Besisahar and flying out from Jomsom, depending on our valued clients’ available holiday time.
Inclusion/Exclusion in Annapurna Circuit Trek
Cost Includes
- International airport pick-up and drop-off service
- 1 night accommodation in Kathmandu on a BB Plan.
- 1 night accommodation in Pokhara on a BB Plan.
- Bus ticket from Kathmandu to Ngadi.
- Ground Transportation along the trek.
- Ulleri to Pokhara by sharing jeep.
- Tourist Bus ticket from Pokhara to Kathmandu.
- Drop off at the Hotel in Kathmandu by car.
- Three meals a day (Breakfast, Lunch, and Dinner along the trek).
- Lodge accommodation on the trek is normal.
- An experienced guide (including his salary, equipment, air ticket, insurance, transportation, lodging, and food)
- Equipment: Down Jacket, Sleeping Bag.
- Legal Documents (ACAP permit and TIMS card).
- All Gov VAT.
- Annapurna Circuit Trek Map.
- Duffle bag if needed.
- First aid medical box.
- Some fresh and dry fruits along the trek.
- A token of love from the company.
- Farewell lunch/dinner is a suitable time.
Cost Excludes
- Extra accommodation and food in Kathmandu and Pokhara.
- Travel insurance in case along the trek.
- Porter service if you need it, we are happy to organize.
- Hot and Cold drinks such as: Coke, Mineral Water, Beer, etc.
- Personal expenses (laundry, bar bill, telephone, extra helper, battery charge, shower, and boiled water).
- Tips are expected.
Route map
Departure
16 Days
Trip Days
4 Dec, 2025
Start Thursday
19 Dec, 2025
End Friday
0
Pax Booked
20
Group Size
USD 778
Price
Booking Open
Status
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Essential Information
Packing List for 16 days Annapurna Circuit Trek ( You may not Need Everything)
Below is the general packing list for the 16-day Annapurna Circuit Trek. When packing your trekking gear and equipment, consider the season, weather, and temperature, as well as your personal preferences. Ensure that you pack light, but also include all the necessary items.
| Category | Items |
|---|---|
| Clothing | Moisture-wicking shirts, fleece jacket, down jacket, rain jacket, trekking pants, thermal pants, insulated clothing, gloves, hat (sun and warm), scarf, 3-4 pairs of trekking socks. |
| Footwear | Trekking boots, camp shoes/sandals, a few pairs of socks |
| Gear | Trekking poles, 1-2 litre water bottles, first aid kit, headlamp, camera, power bank, lightweight daypack |
| Sleeping Gear | Sleeping bag (rated -15°C at least), sleeping bag liner |
| Toiletries | Toothbrush, biodegradable soap, toilet paper, wet wipes, quick-dry towel |
| Snacks and Food | Energy bars, nuts, dried fruit, and chocolates |
| Documents & Miscellaneous | Passport, trekking permits (ACAP, TIMS), cash (NPR), zip-lock bags, gaiters (optional) |
Comparing the Annapurna Circuit Trek with the Manaslu Circuit Trek and the Everest Three Passes Trek
The three major circuit treks in Nepal are the Annapurna Circuit Trek (ACT), the Manaslu Circuit Trek, and the Everest Three Passes Trek. All these are popular among trekkers. But why exactly should you choose ACT? The answer is subjective, but certain factors contribute to that subjectivity. Here is the table comparing these three treks:
| Feature | Annapurna Circuit Trek | Manaslu Circuit Trek | Everest Three Passes Trek |
|---|---|---|---|
| Trek Duration | 16 days | 14 days | 18 days |
| Trek Difficulty | Moderate | Moderate to challenging | Challenging |
| Max Elevation | 5,416 meters (Thorong La Pass) | 5,160 meters (Larkya La Pass) | 5,545 meters (Cho La Pass) |
| Accommodation | Basic tea houses | Basic tea houses | Basic tea houses |
| Risk of altitude sickness | High | High | High |
| Difficulty of Terrain | Moderate (steep ascents, high passes) | Challenging (remote terrain, high passes) | Very challenging (high passes, rugged terrain) |
| Cultural Experience | Diverse (ethnic villages, Annapurna region) | Remote villages, Buddhist culture, and less commercialized | Sherpa culture, Buddhist monasteries, the Everest region |
| Permits Required | TIMS, ACAP (Annapurna Conservation Area Permit) | MCAP (Manaslu Conservation Area Permit), ACAP, restricted Area Permit | Sagarmatha National Park Permit, Khumbu Pasang Lhamu Rural Municipality Entry Permit |
| Cost (approximate) | USD 965 per person (1 pax) | USD 876 per person (2 pax) | USD 1,634 per person |
| Crowd Levels | High in peak seasons, moderate off-season | Less crowded, more remote | High, especially at the passes and Everest Base Camp |
| Highlights | Thorong La Pass, views of Annapurna, Machapuchare, diverse landscapes | Larkya La Pass, Manaslu Himal views, isolated villages | Everest views, Gokyo Lakes, high passes, Cho La Pass |
For the most challenging and immersive Everest region experience for trekkers, the Everest Three Pass Trek stands out by combining the legendary Everest Base Camp with the stunning Gokyo Lakes, and adding the thrill of crossing three high-altitude passes.
- This longer trek offers distinctive panorama views from a variety of perspectives, including Kala Patthar, Gokyo Ri, and the passes themselves, as well as a more varied cultural experience and less-used path than the single EBC or Gokyo Ri treks.
- Though difficult, the Three Pass Trek rewards adventurers with an increased discovery of the region’s dramatic landscape and a strong sense of achievement
Although all three treks are challenging, the Annapurna Circuit Trek is considered moderate due to the transportation involved. Additionally, the sections in the lower regions are not as difficult as those in other treks. The Manaslu Circuit Trek is restricted, and you cannot trek independently; there must be at least two people in the group. Additionally, the Annapurna Circuit Trek is affordable, whether you are trekking in a group or independently. So, if you seek to explore most of the Annapurna region while also keeping intact the sense of adventure, Annapurna Circuit Trek is the best option out there.
Altitude Sickness, Acclimatization, and Elevation Gain during ACT (Important Stuffs)
Altitude Sickness is one of the significant difficulties involved in the Annapurna Circuit Trek. Since you will be reaching the heights of 5,416 meters, the risk increases tenfold. The oxygen levels beyond 3,500 meters are low, and your body struggles to adjust. As you ascend towards Manang (3,540 meters), you will begin to notice a change in your breathing pattern. You may also experience symptoms such as headaches and dizziness. In such cases, it is essential to maintain a regular pace and drink plenty of water to stay hydrated. A good way to handle altitude sickness is by acclimatizing.
Acclimatization during the Annapurna Circuit Trek
The process of allowing your body to adjust to the lower oxygen levels at higher altitudes is acclimatization. Since there is a risk of altitude sickness during the Annapurna Circuit Trek, trekkers typically spend at least one day at a higher elevation, either by resting or taking side hikes, to allow their bodies to acclimate to the lower oxygen levels. They usually do so at Manang (3,540 m), and the side hikes involve Gangapurna Lake (3,540 m), Milarepa Cave (4,150 m), or Ice Lake (4,610 m). Reaching higher elevations during rest days and returning to sleep at Manang follows the “Climb High and Sleep Low” principle, which helps in better acclimatization.
Elevation Gain during the Annapurna Circuit Trek
You will start your trek at around 860 meters at Ngadi and reach the elevation of 5,416 meters at Thorong La Pass. The total elevation gain throughout the trek is 4,520 meters. Such elevation gain is rare, even in most Himalayan treks. This is also the reason why the Annapurna Circuit Trek is challenging. However, the elevation gain during the trail is gradual and manageable. The highest elevation gain (966 meters) happens on the eleventh day when you have to ascend to the Thorong La Pass, which is exactly why you have to spend an extra day at Manang: to not succumb to altitude sickness. That said, here is the table for the elevation profile for the Annapurna Circuit Trek:
| Day | Starting Point | Elevation (m) | Ending Point | Elevation (m) | Elevation Gain (m) | Elevation Loss (m) |
|---|---|---|---|---|---|---|
| 1 | Kathmandu (Airport) | 1,350 | Kathmandu (Hotel) | 1,350 | 0 | 0 |
| 2 | Kathmandu | 1,350 | Ngadi | 860 | 0 | 490 |
| 3 | Bulbule | 840 | Jagat | 1,500 | 660 | 0 |
| 4 | Jagat | 1,500 | Dharapani | 1,860 | 360 | 0 |
| 5 | Dharapani | 1,860 | Chame | 2,670 | 810 | 0 |
| 6 | Chame | 2,670 | Pisang | 3,245 | 575 | 0 |
| 7 | Pisang | 3,245 | Manang | 3,540 | 295 | 0 |
| 8 | Manang (Acclimatization) | 3,540 | Manang | 3,540 | 0 | 0 |
| 9 | Manang | 3,540 | Yak Kharka / Chauri Lader | 4,095 | 555 | 0 |
| 10 | Chauri Lader | 4,095 | Thorong High Camp | 4,900 | 805 | 0 |
| 11 | Thorong Phedi | 4,450 | Muktinath (via Thorong La Pass) | 3,710 | 966 (up to pass) | 1,706 |
| 12 | Muktinath | 3,710 | Tatopani | 1,200 | 0 | 2,510 |
| 13 | Tatopani | 1,200 | Sikha | 1,935 | 735 | 0 |
| 14 | Sikha | 1,935 | Ghorepani | 2,850 | 915 | 0 |
| 15 | Ghorepani (via Poon Hill) | 2,850 | Pokhara | 800 | 360 (Poon Hill) | 2,410 |
| 16 | Pokhara | 800 | Kathmandu | 1,350 | 0 | 0 |
Why is the Annapurna Circuit Trek worth it?
The Annapurna Circuit Trek is worth it because it offers one of the most diverse trekking experiences. You will trek through arid, alpine, and lush landscapes, all in the same trek. The trek is challenging, but it also provides a sense of accomplishment upon completion. That said, here are a few reasons why it is worth it and why you should think about doing it:
Best Way to Explore the Annapurna Region
If there is any trek that allows you to explore most of the Annapurna region, then it is the Annapurna Circuit Trek. It offers a 360-degree view of the Annapurna Range while taking you through the multiple traditional villages of the Annapurna Region. You will get to witness peaks like Annapurna I, II, III, IV, Dhaulagiri, and Machhapuchhre from multiple angles. Not only that, you will move across the different ecological zones inside the Annapurna Conservation Area.
Adventure with Flexibility
Annapurna Circuit Trek also provides you with the flexibility to customise the itinerary. For example, in a single trek, you can add side treks like Tilicho Lake trek, Poon Hill trek and so on. Although not many itineraries combine the Annapurna Base Camp Trek, you can also combine it with the Annapurna Circuit Trek at an additional cost. The major advantage of flexibility is that you can customize the routes according to the adventure you seek and your fitness level.
Cultural Diversity
During the Annapurna Trek, you will encounter diverse communities with distinct ethnic backgrounds. For example, there will be a majority of Gurung People at places like Besisahar. As you ascend towards Manang, the communities there are Manangis, who have strong Tibetan roots. Throughout the trek, you will encounter people with different traditions, lifestyles, and languages. Interacting with them, staying at their teahouses, and through the guide, you can learn a little about them.
Annapurna Circuit Trek Difficulties
The Annapurna Circuit Trek is considered a moderately challenging trek, despite reaching an elevation of 5,416 m, which is the highest point on the trek. One of the major difficulties you might face is the high altitude, which carries the risk of altitude sickness. Other difficulties include the long walking hours and the longer duration of the trek. This trek takes approximately 16 days to complete (it can be completed in less time if you end the trek at Muktinath). Walking for longer hours requires good physical endurance and stamina.
Another factor that adds to the difficulty of the Annapurna Circuit Trek is the dirt roads in the lower sections. The traditional trekking route has been shortened, but it reduces the wilderness experience. Besides, the dust that the dirt road produces clouds the way, and trekkers find it hard to breathe in some sections. Another difficulty is the unpredictability of the weather, especially in higher elevations, as you may experience sudden changes without warning.
Annapurna Circuit Trek with Tilicho Lake
On the Annapurna Circuit Trek, you acclimatize in Manang and begin your trek the next day, heading towards Yak Kharka, which will then lead to Thorong La Pass. However, the other popular destination near Manang is Tilicho Lake (4,919 m), one of the highest lakes in Nepal. It is a turquoise lake that is surrounded by mountains. Instead of trekking towards Yak Kharka, you have to detour towards Khangsar to get to Tilicho Lake. It adds about 2 to 3 extra days to the trek if you also include the Tilicho Lake in your itinerary.
Including Tilicho Lake as a side trip is also helpful for better acclimatization before crossing Thorong La Pass. Reaching 4,919 meters and then descending to Yak Kharka / Chauri Lader (4,095 m) will better adjust your body to a lower oxygen level. If you are taking the Tilicho Lake Trek from Manang, you have to stay at Tilicho Lake Base Camp before heading for the lake. If you wish to include this side trip, please let us know, and we will customize the itinerary according to your preference.
Weather and Temperature on the Annapurna Circuit Trek Trail
Weather and temperature determine the best time to trek the Annapurna Circuit. However, it is also crucial in deciding the packing list. Here is what the weather and temperature are like along the trails of the Annapurna Circuit Trek, along with the other aspects of each season:
Annapurna Circuit Trek in Spring (March to May)
- Moderate temperatures and clear skies make spring one of the best times for the Annapurna Circuit Trek.
- The temperature ranges between 15°C and 20°C, which is comfortable for trekking. Besides, the rainfall is minimal. So, the entire weather is predictable.
- Rhododendron forests bloom, especially in lower regions such as Chame and Pisang.
- Thorong La Pass is accessible, but can still have patches of snow early in March.
- Ideal for stunning mountain views of Annapurna, Dhaulagiri, and Manaslu ranges.
Annapurna Circuit Trek in Summer/Monsoon (June to August)
- The temperature in regions like Nayapul, Nagdi, and Besisahar can reach beyond 28°C, which can be uncomfortable for trekking.
- The trails below 3,000 meters are slippery due to the heavy rainfall. There may also be areas prone to landslides.
- The number of trekkers is less as it is the off-season for the Annapurna Circuit Trek.
- The landscape is verdant with rivers and waterfalls.
- Upper Manang and Thorong La are relatively dry, characterized as “rain shadow” areas, but clouds may still obscure mountain views.
Annapurna Circuit Trek in Autumn (September to November)
- The Annapurna Circuit Trek is at its most popular during this season, as the temperature is mild and the skies are clear.
- The average daytime temperature at lower elevations reaches about 20°C, which is comfortable for trekking. Also, the cold nights are ideal for high passes like Thorong La.
- Festivals like Dashain and Tihar bring cultural vibrancy to villages.
- Tea houses get busy, so early bookings will be helpful, especially around Manang and Thorong Phedi.
Annapurna Circuit Trek in Winter (December to February)
- The temperature above 3,000 meters can reach way below the freezing point, especially during the night. So, if you need to stay warm, especially at night, you can recover while sleeping.
- Many tea houses at higher altitudes, such as Yak Kharka and Thorong Phedi, may close temporarily.
- There will be fewer trekkers on the trail, allowing you to trek in solitude.
- Crossing Thorong La Pass can be dangerous without clear weather and experience.
Season-Wise Temperature Table for Annapurna Circuit Trek
| Place | Spring (Mar-May) | Summer (Jun-Aug) | Autumn (Sep-Nov) | Winter (Dec-Feb) | ||||
|---|---|---|---|---|---|---|---|---|
| Max (°C) | Min (°C) | Max (°C) | Min (°C) | Max (°C) | Min (°C) | Max (°C) | Min (°C) | |
| Besisahar (760m) | 25°C | 15°C | 30°C | 20°C | 26°C | 16°C | 20°C | 8°C |
| Chame (2,710m) | 18°C | 5°C | 20°C | 10°C | 17°C | 4°C | 10°C | -5°C |
| Manang (3,540m) | 15°C | 0°C | 17°C | 5°C | 13°C | -2°C | 5°C | -10°C |
| Thorong Phedi (4,540m) | 10°C | -5°C | 12°C | 0°C | 8°C | -6°C | 0°C | -15°C |
| Thorong La Pass (5,416m) | 5°C | -10°C | 7°C | -2°C | 4°C | -12°C | -5°C | -20°C |
| Muktinath (3,800m) | 16°C | 2°C | 18°C | 8°C | 14°C | 0°C | 6°C | -8°C |
| Jomsom (2,743m) | 20°C | 6°C | 22°C | 12°C | 18°C | 5°C | 10°C | -2°C |
Annapurana Circuit Trek Permits (The First Thing you reach for in your Bag)
There are two trekking permits that you need to obtain to trek the Annapurna Circuit legally. Those two permits are the Annapurna Conservation Area Project (ACAP) permit and the Trekker’s Information Management System (TIMS) Card. The table below provides the prices for the permits and where to obtain them:
| Permit | Cost (Foreigners) | Cost (SAARC Nationals) | Where to Obtain |
|---|---|---|---|
| Annapurna Conservation Area Permit (ACAP) | NPR 3,000 (~USD 22) | NPR 1,000 (~USD 8) | Nepal Tourism Board (Kathmandu) or Park Entry Checkpoints |
| TIMS Card (Trekkers’ Information Management System) | NPR 2,000 Per person (~USD 15) | NPR 1,000 (~USD 8) | Nepal Tourism Board (Kathmandu) or Trekking Agencies Association of Nepal (TAAN) office |
Note: Nepalese have to pay NPR 100 for the Annapurna Conservation Area Permit. Children under 10 years old don’t require a fee to trek inside the conservation area. Additionally, obtaining a TIMS Card is optional as there is no checkpost for the permit after COVID.
Annapurna Circuit Trek Cost (Its Worth the Experience)
At Himalaya Guide Nepal, the Annapurna Circuit Trek package for a single person starts at USD 965. Since trekking in a group is budget-friendly, the prices for a group are lower than for a single individual. For example, if you are trekking in a group of five people, the package will cost USD 665 per person. The package includes the price of food, accommodation, transportation, permits, and a guide. (Look at the section on What’s Included to know in detail about what is included in the package and what is excluded.)
That said, the price of the Annapurna Circuit Trek also depends on your style of trekking. If you prefer to stay at high-end lodges and travel in a private vehicle, consider flying back to Kathmandu instead of driving, as this will increase the package price. The price also depends on the days you spend trekking. For example, if you decide to spend an extra day acclimatizing or trekking, the cost will differ.
Note: Himalaya Guide Nepal offers festive and seasonal discounts.
Annapurna Circuit Trek Cost Breakdown
Below is an estimated price breakdown of the Annapurna Circuit Trek Cost. It includes the major expenses that are included in the packages.
| Cost Item | Estimated Cost (USD) | Remarks |
|---|---|---|
| Permits | $16–$37 | ACAP (Annapurna Conservation Area Permit), TIMS (Trekkers’ Information Management System). |
| Guide (per day) | $20–$30 | A professional guide assists with navigation, safety, and cultural insights. |
| Accommodation (per night) | $5–$15 | Basic tea houses along the trail. Prices vary by altitude and season. |
| Meals (per day) | $15–$25 | Typical meals: dal bhat, noodles, soups, and snacks. Prices increase with altitude. |
| Transportation | $40–$80 | From the airport to the hotel and vice-versa, Kathmandu to Ngadi, Muktinath to Tatopani, Nayapul to Pokhara, to Kathmandu |
| Total (16 days) | $750–$1,300 | The final cost varies depending on the number of days, guide and porter hire, and personal preferences. |
What People Also Ask!
Is it necessary to carry a sleeping bag on the Annapurna Circuit?
How busy is the Annapurna Circuit Trail?
Is there a medical clinic along the Annapurna Circuit Trail?
How much should you tip the guide and porter on the Annapurna Circuit?
Should I include a buffer day for the Annapurna Circuit Trek?
Are there any sections where I should be particularly cautious?
How dusty are the road sections, and should I bring a mask?
Are there vegetarian or vegan meal options available along the Annapurna Circuit Trek Trail?
How cold does it get at Thorong La Pass?
How early should I start the Thorong La Pass day?
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