How to get to Thorong La Pass from Kathmandu?

PUBLISHED ON 5 October, 2023
How to get to Thorong La Pass from Kathmandu?

One of the challenging pass treks in the Annapurna Himalayan range is the passage of the Thorong La Pass (5,416m). The Annapurna Thorong La pass combines trekking with several Gurung and Tibetan villages’ traditional cultures, languages, and ways of life to create the ideal local adventure. How to get to Thorong La Pass from Kathmandu? is a question that is frequently asked. So, let’s discuss it

Annapurna Thorong la pass trek is most popular for its stunning mountain views including the Lamjung Himal (6,970m), Mt. Manaslu (8,150m)Gangapurna (6,480m), Pisang Peak(6,081m), Chulu west (6,430m), Tilicho peak (7,140m) Tukuche peak (6,950m), Annapurna III (7,550m), Annapurna Iv (7,570m),  Nilgiri (7,045m), Dhaulagiri (8160m), etc.

The Thorong La Pass Trek Itinerary ascends from Besisahar to Jagat, Chamje, Dharapani, and Chame hamlet, and features flowing riverside waterfalls, green jungle, and a natural hot spring where we may unwind. Where the elevation exceeds 3,000 meters, there are no trees and the area is completely dry. At 4,915 meters, Tilicho Lake is the highest lake in the world.

The best apple Orchard in Nepal is in Marpha Village, and there is a Tibetan Buddhist temple and a natural hot spring in Tatopani Village after the Thorong La mountain walk. Muktinath Village also has a large Hindu and Buddhist temple. We local Himalayan guides will set up the appropriate package vacation. I hope to visit the Himalayan region of Nepal someday.

Is the trek to Annapurna Thorong La Pass challenging?

The Annapurna Thorong La Pass trek is one of Nepal’s favorite Himalayan trekking routes. No prior trekking experience is necessary, and the majority of tourists and hikers in excellent health should be able to finish this itinerary without incident. This tour does, however, reach elevations higher than 5,000 meters, so it’s crucial to drink a lot of water and rest a lot to let your body acclimate to the higher altitude naturally. 

As usual, your local trekking guide will watch out for you once you’ve adjusted and make sure you enjoy a secure and fruitful journey to the Annapurna Thorong La Pass in the Nepalese Himalayas.

We are proud to offer a variety of alternate routes for you to consider whether you are searching for a greater challenge or if you simply want to spend a few more days in the Nepal Himalayas.

We provide trip packages to Ghorepani Poon Hill Trek, Ghorepani Poon Hill, Annapurna Base Camp Trek, Tilicho Lake Via Annapurna Thorong La Pass Trek, Khopra Danda Trek – 7 Days, and Mohare Danda Trek for those who have more time.

Best Times To Trek The Annapurna Circuit And High Thorong-La

Trekking to Thorong la Pass

While the majority of the days are good and clear for views and walks from March to May, with longer daylight hours, it gets chilly in the mornings and at night above 2,000m and beyond.

The best periods are from mid-September to mid-December during the autumn/fall and pre-winter seasons with crystal clear fine mornings and days for magnificent views of peaks and enjoyable trips with bright starry nights. Late afternoons can occasionally get gloomy with snow and rain on higher hills.

Expect snow on paths occasionally on higher places around Manang Valley to Muktinath during the autumn forward till spring seasons when days are substantially shorter with sun-light hours due to autumn and pre-winter seasons.

Culture and Tradition at Annapurna Region 

You can see a variety of hill people from lower warm areas, including Gurung-Magar mix tribes with Hindu Brahmins, Chettris, and Dalits, and learn about their interesting customs and culture by participating in the Annapurna Circuit and High Thorong-La Pass Trekking.

While Manang tribes of Tibetan descent predominate in the higher hills and have an interesting culture of Buddhism that you can see along the walks with religious monuments like stupas and rows of prayer wheels as well as stone slate walks, mid-hill, and lower region villages practice both Hinduism and Buddhism and have interesting cultures and customs of their own.

The Magar, Gurung, and Thakali hill tribes inhabit the Annapurna and Kali Gandaki Valley regions, where one can observe a variety of fascinating civilizations that are both Hindu and Buddhist in nature.

How to get to Thorong la Pass from Kathmandu

ABC-  Thorong la trek Luxurious-American-Group-HGN-Team-2022

Nestled inside the majestic Annapurna place of Nepal, Thorong La Pass stands as a tough yet profitable hiking vacation spot for journey fans. At an altitude of 5,416 meters (17,769 feet), it’s one of the highest hiking passes in the world.

The adventure to Thorong La Pass from Kathmandu is an awe-inspiring adventure filled with beautiful landscapes, numerous cultures, and outstanding demanding situations. In this Blog, we’re going to stroll you through the steps on the way to get to Thorong La Pass from Kathmandu, ensuring you’re properly organized for this epic trek.

Obtain the Necessary Permits

Before embarking on your Thorong La Pass journey, it’s critical to acquire the specified trekking list. The two number ones you’ll need are the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. 

These allowances may be received in Kathmandu at the Nepal Tourism Board (NTB) or from the respective entry points alongside the hiking path.

Prepare Your Gear

Proper equipment is vital for a successful trek to Thorong La Pass. Ensure you’ve got robust hiking boots, warm garb, a very good quality drowsing bag, a backpack, a water-resistant jacket, and other important hiking tools. You should buy or lease equipment in Kathmandu, however, it is recommended to deliver your essentials for comfort and familiarity.

Plan Your Itinerary

Next, plan your hiking itinerary. The maximum not unusual course to Thorong La Pass starts in Besisahar, which is a 7-8 hour drive from Kathmandu. From Besisahar, you may trek via several villages and in the long run reach the skip. An ordinary itinerary covers around 15-18 days, bearing in mind acclimatization and entertainment of the scenic splendor along the manner.

Transportation from Kathmandu to Besisahar

To attain Besisahar from Kathmandu, you could lease a private car, which takes around 7-8 hours, depending on road conditions. Alternatively, you may take a local bus from the Gongabu Bus Park in Kathmandu. The adventure through the bus is probably extra budget-friendly, however, it is able to be longer and much less cushty.

Start the Trek: Besisahar to Chame

The trek starts in Besisahar, and from right here, you may follow the nicely marked Annapurna Circuit trail. The first leg of the trek will take you to Chame, the district headquarters of Manang. This initial part of the trek offers lush inexperienced landscapes, terraced fields, and a hazard to immerse yourself in the local lifestyle.

Acclimatization in Manang

After Chame, it’s essential to take a rest day in Manang to acclimatize to the growing altitude. At the moment, you can explore the city, go to the Himalayan Rescue Association for altitude-related advice, and revel in the stunning perspectives of Annapurna II and Gangapurna.

Panoramic views of Gangapurna at 7454m
Panoramic views of Gangapurna at 7,454m

Continue the Trek to Thorong La Pass

The following days will take you through the villages of Yak Kharka and Thorong Phedi before achieving High Camp. Finally, you will make the challenging ascent to Thorong La Pass. It’s essential to begin early in the morning to keep away from sturdy winds and changing weather conditions.

Descend to Muktinath

After conquering Thorong La Pass, you may start your descent towards Muktinath. This village is understood for its sacred temple and is a vital pilgrimage web page for Buddhists and Hindus. The descent gives breathtaking views of the Mustang area.

Return to Kathmandu

From Muktinath, you may both trek down to Jomsom and take a flight back to Pokhara or maintain the trek to Tatopani and follow the Kali Gandaki River, in the long run achieving Beni. From Beni, you may take a bus lower back to Pokhara after which you return to Kathmandu.

Detailed Itinerary for Thorong La Pass Trekking 

Day 1: Arrival in Kathmandu, Nepal

As soon as you land at Tribhuvan International Airport in the lovely Himalayan nation of Nepal, our company will pick you up and transport you to your accommodation in about 20 minutes. Depending on your arrival time, we’d like to meet you at Thamel, a popular tourist destination, where we can give you a quick overview of our incredible journey. We’ll force you to look around. a comfortable hotel stay.

Day 2: Warm up ride day in Kathmandu

Everyone is encouraged to warm up their rides before we embark on our exciting excursion in the high Himalayas. In Kathmandu, we warm up a ride so that you can stretch your muscles and become acquainted with the bike and all of the gears. This trip will take you through the picturesque Kathmandu Valley.

Day 3: Drive from Kathmandu to Besisahar

We’re not going to ride our bikes today, so it feels like a relaxing day. By Jeep, we are traveling to Besisahar. It was a wonderful experience to drive through the Himalayas, taking in the breathtaking scenery, the river, the tropical forest, and the kind smiles of the locals.

Day 4: Besisahar to Taal

Everyone gets set for an adrenaline-filled journey on the well-known Annapurna hike. Enjoy the scenery, river, waterfalls, and nearby villages as you travel through the Marsyangdi Valley.

Day 5: Taal to Chamje

Every day will be getting more and more intriguing. Today we rode to explore more nearby villages with wonderful smiling people, views of Mt. Manaslu, Lamjung Himal, and Pisang peak, as well as to touch or see the Himalayan vegetation from a distance.

Day 6: Chamje to Manang

According to our experience, today will be the finest day for everyone to ride at a high altitude and into a pine forest, monastery, temple, or prayer flags, giving you the chance to observe Himalayan life and culture.

Day 7: Manang Acclimatization Day

Even if we remain in the same place today, we are still active. We must be able to ascend to high altitudes without becoming ill from altitude sickness. The acclimatization day is today. We can choose between a day trek and a longer ride to further explore the area. As you recuperate, prepare to ride higher.

Day 8: Manang to Thorong Phedi

In order to get acclimated to breathing at high altitudes, we will leave low altitudes behind and travel along a difficult trek there. And take in the Himalayan rock, stupa, and high mountains.

Day 9: Thorong Phedi to Muktinath via Thorong La(5,416m)

One more amazing and challenging day will lead us to the highest crossing in the world, the Thorong-La crossing (5416 m), where we will move to a desert mountain. The journey from the pass takes you through a gorgeous desert landscape to Muktinath, a sacred site for both Buddhists and Hindus. I congratulate each and every one of you for finishing the challenging climb.

Day 10: Drive Muktinath to Marpha

Hindus temple Muktinath

Time to drive a vehicle through the Himalayan mountains. We travel to Marpha village via Kagbeni, the upper Mustang’s entrance. The community is well-known for its apple products, including apple wine. Discover Apple Village and taste Marpha, a local wine.

Day 11: Drive Marpha to Tatopani

The day’s drive a vehicle followed the Kali Gandaki River, which flows through the world’s deepest valley, and through the foothills of the Himalayas, providing breathtaking views of the surrounding scenery. Finish the day in the hot tub. Tatopani has a natural hot spring. Take a hot bath in Tatopani to unwind your body.

Day 12: Drive Tatopani to Beni to Pokhara

The adventure is about to come to an end. We will only bike for a portion of the day. But the snowy mountain and many more are still in the backdrop. At Beni, where we finished biking, we returned to Pokhara by car.

Day 13: Free day

Wow! Spend your day any way you choose; it is your day. Pokhara is a really unique place with a lot of outdoor activities available, like cycling, bungee jumping, paragliding, trekking, and rafting. If assistance is required at any time, phone us and we’ll be there. Have fun today.

Day 14: Fly to Kathmandu and sightseeing

Drive to the domestic airport following a delicious breakfast at the hotel, and then take a 25-minute flight to Kathmandu. Our city guide will be waiting for us with a vehicle at the Kathmandu airport. 

Your city guide will take you to the UNESCO-designated world heritage sites Boudhanath and Pashupatinath. The largest stupa in the world is located in a Buddhist monastery called Boudhanath, which is a particularly significant place of pilgrimage for Buddhists.

Hindus worship at Pashupatinath, particularly the god Shiva. Where we can observe distinctive cremations performed on dead Hindus. evening meal shared and a motel.

Day 15: Final Departure

Time to go home. Depending on your flight itinerary, we will pick you up from your hotel and transfer you to the airport. We’ll send our best wishes for a secure trip home. 


Trekking to Thorong La Pass from Kathmandu is a difficult but exceptionally profitable journey. Proper preparation, lets in, and an understanding of the trekking direction are essential for a secure and enjoyable experience. 

As you ascend via the diverse landscapes of the Annapurna vicinity, you’ll no longer only conquer one of the international’s maximum passes but additionally witness the natural beauty and wealthy tradition that make Nepal a trekking paradise.

FAQs for Trekking to Thorong La Pass from Kathmandu

What is Thorong La Pass, and why is it famous?

Thorong La Pass is an excessive mountain skip inside the Annapurna Region of Nepal, famous for being one of the world’s maximum hiking passes. It gives stunning panoramic perspectives of the encircling Himalayan peaks.

How long does it take to trek from Kathmandu to Thorong La Pass?

The trek usually takes around 15-18 days, depending on your selected itinerary and acclimatization stops alongside the manner.

What is the Best time to trek to Thorong La Pass?

The Best time for this trek is at some point in the spring (March to May) and autumn (September to November) when the weather is relatively solid, and the skies are clear.

Do I want a manual and a porter for the trek?

While it’s no longer mandatory, hiring a neighborhood guide and porter is recommended for safety and to enhance your enjoyment. Guides are informed about the terrain and tradition, and porters can ease the load of sporting heavy backpacks.

What allowances are required for the Thorong La Pass trek?

You’ll need: the Annapurna Conservation Area Permit (ACAP) and the Trekker’s Information Management System (TIMS) card. You can attain these in Kathmandu or alongside the trekking path.

How can I put together the altitude in Thorong La Pass?

Acclimatization is important. Spend a day in Manang for proper acclimatization, live hydrated, and ascend steadily. If you experience altitude illness signs, descend right now.

What is the accommodation like along the trek?

Accommodation alternatives range from basic teahouses to greater snug hotels in large villages. Expect simple amenities, shared lavatories, and basic food menus.

What have to pack for the Thorong La Pass trek?

Essential items consist of heat apparel, an amazing dozing bag, waterproof tools, cushty trekking boots, a backpack, sunscreen, a primary-aid kit, and vital non-public objects. Check along with your manual for a comprehensive packing listing.

Is it secure to drink water along the trek?

It’s endorsed to drink purified or bottled water to avoid waterborne ailments. Carry water purification pills or a filtering machine for extra protection.

Are there any emergency offerings to be had alongside the trek?

There are fundamental medical centers in a few villages, and helicopter rescue services are to be had in case of emergencies. Make sure you have journey insurance that covers high-altitude trekking and emergency evacuations.

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