Tsum Valley Trek Cost and Itinerary

UPDATED ON 4 March, 2024
Tsum Valley Trek Cost and Itinerary

Nestled within the far-flung corners of Nepal lies the mystical Tsum Valley, a hidden gem in the Himalayas. This pretty unexplored region offers trekkers a unique blend of herbal beauty, rich cultural history, and a glimpse into the traditional Tibetan way of life. If you’re an adventure enthusiast in search of a trek off the overwhelmed route, the Tsum Valley trek needs to be on your bucket list. In this complete manual, we will delve into the price and itinerary of this splendid adventure. Before embarking on the Tsum Valley Trek, it is critical to plan your Tsum Valley Trek Cost and Itinerary meticulously.


Tsum Valley

The Tsum Valley, regularly referred to as the “Hidden Valley of Happiness,” is a secluded area in northern Nepal, bordering Tibet. The Tsum Valley is situated to the east of Manaslu, on the border with Tibet. The trek takes you through pristine landscapes,  historical Buddhist monasteries, and traditional villages, presenting an authentic Himalayan revel. It changed into handiest, and opened to trekkers in 2008, making it a noticeably untouched vacation spot.

Trekking Season

The Best Time to Start at the Tsum Valley trek is during the fall (September to November) and spring (March to May) seasons. During these months, the weather is normally strong, with clear skies and slight temperatures, making it perfect for hiking.

Winter (December to February) is extraordinarily cold, with snow blocking a few components of the trail, even as the monsoon season (June to August) brings heavy rainfall and leech-infested trails, making it much less favorable for hiking.

Trekking Permits

Before putting off to your Tsum Valley Trek, you need to gain the necessary lets in. As of my information cutoff in September 2021, the subsequent permits have been required:

Restricted Area Permit: The Tsum Valley is a restrained location, and you want a unique permit to go into it. This allowance can be received through a registered hiking company in Nepal. As policies can alternate, it’s beneficial to test with the latest information from the Nepal Tourism Board or seek advice from a hiking organization.

Manaslu Conservation Area Permit (MCAP): This permit is also required because the Tsum Valley is a part of the Manaslu Conservation Area. You can attain it in Kathmandu or Soti Khola, the starting point of the trek.

Annapurna Conservation Area Permit (ACAP): If you propose to mix the Tsum Valley trek with the Annapurna Circuit, you will want this additional permit.

The allowed costs may vary depending on your nationality and the season, however as of 2021, the Restricted Area Permit for the Tsum Valley has become about USD 40 in keeping with the week, and the MCAP and ACAP prices were around USD 30 every. Always take a look at the most up-to-date information before you embark on your trek.

Tsum Valley Trek cost and itinerary

Trekking Costs

The overall value of the Tsum Valley trek can vary significantly depending on various factors, consisting of the duration of your trek, your desire for a guide and porter, lodging alternatives, and personal spending behavior. Here’s a breakdown of the foremost prices you can expect:

Trekking Agency vs. Independent Trekking: You have the choice to trek the Tsum Valley independently or with the assistance of a hiking company. Going with a business enterprise usually offers you a manual, and allows transportation, and lodging, however, it is more highly-priced than going independently.

Understanding the Tsum Valley Trek value breakdown allows trekkers to finances correctly for this adventure. The Tsum Valley Trek cost encompasses allow prices, manual and porter expenses, lodging, food, and transportation.

Guide and Porter Costs: If you pick to lease a guide and porter, you can anticipate paying around USD 20 to USD 30 in keeping with the day for a guide and USD 15 to USD 25 in step with the day for a porter. Guides are worthwhile for navigation, cultural insights, and protection, whilst porters can convey your heavy backpack, making the trek extra enjoyable.

Accommodation and Food: The fee for accommodation and meals can vary depending on your choices. Teahouses are the most common shape of lodging alongside the path, and charges for a fundamental room range from USD 5 to USD 20 in step with night. 

Meals at tea houses are noticeably less expensive, with an ordinary Dal Bhat (traditional Nepali meal) costing around USD 5 to USD 10. Prices can be higher in greater far-flung regions.

Transportation: Your journey starts in Kathmandu, and you’ll want to take a bus or jeep to Soti Khola, the starting point of the trek. The price of transportation can vary, however, you would expect to spend around USD 10 to USD 30 each way.

Permit Fees: As cited in advance, permit prices can upload up to around USD 100 to USD 150 USD, depending on the duration of your trek and the permits required.

Equipment and Gear: If you do not have your hiking gear, you may need to lease or buy items like hiking poles, slumbering luggage, and heat garb. Rental prices can range from  USD 1 to USD 5 consistent with day according to item.

Miscellaneous Expenses: Budget for sudden charges, consisting of snacks, warm showers (not continually to be had), charging digital gadgets, and recommendations to your guide and porter.

Based on these elements, a difficult estimate of the total cost for a Tsum Valley trek ought to vary from USD 800 to USD 1,500 according to person for a 14 to 21-day trek. Keep in mind that this is just an estimate, and your actual expenses may additionally range.

Tsum Valley Trek Itinerary

Now that we’ve included the cost aspects of the trek, allow us to outline a pattern itinerary for the Tsum Valley trek. This itinerary assumes that you are beginning and finishing your journey in Kathmandu.

 It’s crucial to observe which you should acclimatize nicely to keep away from altitude sickness, and the pace of your trek must be adjusted therefore. Always discuss with your manual and listen for your frame when hiking at higher altitudes.

Day 1: Arrival in Kathmandu

Upon your arrival in Kathmandu, Nepal, you will check into your lodge, to be able to be your start line for this brilliant journey. If time lets in, take the opportunity to explore the colorful streets of Thamel, a bustling visitor district regarded for its shops, restaurants, and cultural points of interest.

Day 2: Kathmandu to Soti Khola (Drive)

The adventure begins with an early morning pressure from Kathmandu to Soti Khola, the gateway to the Tsum Valley. The drive itself is an adventure, supplying lovely perspectives of Nepal’s nation-state. It’s a protracted day on the street, taking kind of 8-10 hours, however, the anticipation of the trek ahead keeps spirits excessive. Upon achieving Soti Khola, you’ll settle into your inn for the nighttime.

Day 3: Soti Khola to Machha Khola (880m)

Soti Khola
Soti Khola

Your first day of trekking commences alongside the Budhi Gandaki River. You’ll traverse a lot of terrains, from small villages to suspension bridges, and skip through lush forests. Your vacation spot for the day is Machha Khola, a charming village located alongside the river, wherein you may relax and rejuvenate.

Day 4: Machha Khola to Jagat (1,410m)

Today’s journey follows the winding trails of the Budhi Gandaki. You’ll cross numerous suspension bridges, trek through terraced fields, and come across the welcoming Gurung villages along the direction. Your day’s trek culminates in Jagat, a picturesque village nestled amidst the mountains.

Day 5: Jagat to Lokpa (2,240m)

As you go deeper into the Tsum Valley, the panorama gradually transforms. You’ll trek through alpine forests, playing glimpses of the majestic Siringi Himal. By day’s end, you will arrive in Lokpa, a small village in the heart of the Tsum location, in which you may spend the night time.

Day 6: Lokpa to Chumling (2,385m)


Today’s trek takes you via increasingly Tibetan-influenced tradition. The route is decorated with prayer flags and Buddhist main partitions. After passing through the village of Gho, you will attain Chumling, in which you may explore the particular Tibetan-style homes and soak within the nearby surroundings.

Day 7: Chumling to Chokhangparo (3,030m)

Your journey continues to the village of Chokhangparo, in which the Tibetan tradition and traditions are universal. You’ll go to a small monastery and bask in the serenity of the surroundings. The panoramic perspectives of Ganesh Himal and other peaks are in reality awe-inspiring.

Day 8: Chokhangparo to Nile (3,361m)

Milarepa's Cave
Milarepa’s Cave

At present, you’ll trek through rugged terrain and dense forests. A vast highlight is a visit to Milarepa’s Cave, a sacred website online with historic and non secular importance. Your vacation spot is Nile, a tranquil village close to the Tibet border, where you will spend the night.

Day 9: Nile to Mu Gompa (3,700m)

The path leads you to Mu Gompa, one of the essential monasteries inside the Tsum Valley. Here, you may immerse yourself in the rich Buddhist lifestyle and discover the monastery and its surroundings. The lovely views of the Himalayas from this vantage factor are nothing short of outstanding.

Day 10: Mu Gompa to Rachen Gompa (3,240m)

Mu Gompa-  Tsum Valley Manaslu  Region
Mu Gompa

Descending back to the Nile, you will continue your journey to Rachen Gompa, every other good-sized monastery inside the region. The monastery houses precious religious artifacts and gives a glimpse into the spiritual heart of the Tsum Valley. You’ll spend the night here, embracing the serene environment.

Day 11: Rachen Gompa to Chumling (2,385m)

You’ll retrace your steps to Chumling, in which you’ll yet again experience the warm temperature of the local hospitality and the unique subculture of the region. The go-back journey lets you realize the landscape from an extraordinary attitude.

Day 12: Chumling to Philim (1,570m)

In addition, you’ll trek to Philim, a conventional Gurung village recognized for its unique cultural charm. Here, you may explore the village, engage with the locals, and gain a perception of the Gurung manner of life.

Day 13: Philim to Tatopani (990m)

 Philim village while trek to Tsum Valley

The trek takes you to Tatopani, where you can reward your tired muscle groups with a calming soak in the herbal warm springs. It’s a well-deserved spoil amid the picturesque environment, imparting a hazard to unwind and rejuvenate.

Day 14: Tatopani to Soti Khola and Return to Kathmandu (Drive)

Your very last day of trekking leads you back to Soti Khola, where your trek first of all started. From Soti Khola, you’ll embark on the return drive to Kathmandu, completing your Tsum Valley journey. It’s a time to reflect on your extremely good adventure and have a good time with your achievements.

Day 15: Departure from Kathmandu

Depending on your flight timetable, you may have a few loose time for final-minute buying or exploration in Kathmandu. As you depart, you convey with you cherished recollections of your Tsum Valley trek, a unique and unforgettable Himalayan journey.

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Tsum Valley Trek Difficulty

Tsum Valley Trek Difficulty

Starting at the Tsum Valley trek isn’t always for the faint of heart, because it provides loads of challenges that call for physical patience, intellectual resilience, and careful preparation. While the trek gives breathtaking scenery, cultural immersion, and a unique Himalayan revel, it’s vital to recognize its issue stage and put it together effectively for the adventure.

In this phase, we will delve into the important elements that make the Tsum Valley trek challenging and provide pointers on how to conquer them. Moreover, By very well gaining knowledge of the Tsum Valley Trek cost and itinerary, you can ensure a memorable and well-managed trek on this hidden Himalayan gem.

1. High Altitude Trekking

One of the number one challenges of the Tsum Valley trek is the excessive altitude. The trek takes you via far-off areas of the Himalayas, with elevations ranging from around 880 meters in Soti Khola to over 4,000 meters in some elements of the trail. Altitude sickness is a real problem, and it can have an effect on trekkers at special tiers of the adventure.

Tips for Altitude Acclimatization:

Gradual Ascent: Ascend slowly to permit your frame to acclimatize to the lowering oxygen levels. Follow the “climb high, sleep low” precept.

Stay Hydrated: Drink lots of water to fight dehydration, a common trigger of altitude sickness.

Medication: Consult a healthcare professional approximately altitude sickness medication, including Diamox, which could assist in saving you and alleviate signs and symptoms.

Listen to Your Body: Pay interest to the way you feel and speak of any symptoms in your guide. Descend straight away if signs worsen.

2. Challenging Terrain

The Tsum Valley trek gives various and regularly rugged terrain. You’ll stumble upon steep ascents and descents, narrow and rocky paths, river crossings, and sometimes slippery sections. The trail may be bodily annoying, specifically in case you’re not aware of hiking in such situations. It is very important to know the Tsum Valley Trek Cost and Itinerary before travel. 

Tips for Handling Challenging Terrain:

Trekking Poles: Consider the use of trekking poles to offer stability and decrease the effect on your knees and joints.

Appropriate Footwear: Wear comfortable, robust hiking boots with a precise ankle guide and a right grip.

Physical Fitness: Prepare bodily before the trek with cardiovascular and electricity schooling sports.

Take Breaks: Don’t hesitate to take quick breaks to seize your breath and relax when you want.

Three Remote and Limited Services

The Tsum Valley is a remote area with restrained infrastructure and offerings. You’ll discover fundamental tea houses along the trail, but services are sparse compared to more famous trekking locations just as the Everest Base Camp trek or the Annapurna Circuit.

Tips for Dealing with Remote Conditions:

Plan Ahead: Ensure you convey crucial supplies, which include water purification capsules, snacks, and basic medical components.

Cash and Payments: Bring enough cash (Nepali rupees) as there aren’t any ATMs along the path, and credit scorecards are not generic.

Communication: Mobile telephone signs may be intermittent or unavailable in some regions. Inform your loved ones about your itinerary before starting the trek.

Four. Weather Variability

Weather in the Himalayas may be unpredictable, even at some point in the peak trekking seasons. You can also come across rain, snow, or unexpected adjustments in temperature, especially at better elevations. Being prepared for variable weather situations is crucial for a safe and comfortable trek.

Tips for Coping with Weather Variability:

Layered Clothing: Dress in layers to adapt to changing temperatures. Include waterproof and windproof layers.

Rain Gear: Carry a very good fine rain jacket, rain pants, and a cowl on your backpack.

Check Weather Updates: Pay interest to weather forecasts and consult your manual for recommendations on everyday trekking plans.

Five. Cultural Sensitivity

While not a physical venture, it is vital to be culturally touchy at some stage in the trek. The Tsum Valley is domestic to the Tsumbas, a Tibetan Buddhist network with particular customs and traditions. Respect for their way of existence and non secular practices is paramount.

Tips for Cultural Sensitivity:

Dress Appropriately: Dress modestly, overlaying your shoulders and knees, when getting into monasteries or villages.

Seek Permission: Always ask for permission before taking pix, especially humans.

Learn Local Customs: Familiarize yourself with nearby customs and practices, and display respect for the residents’ manner of existence.

In conclusion, the Tsum Valley trek is undeniably difficult, however, the rewards are equally terrific. With the right education, attitude, and respect for the surroundings and neighborhood tradition, you may triumph over the difficulties and experience the wonders of this hidden Himalayan treasure.

It’s an adventure on the way to not only test your physical limits but also leave you with lasting recollections of a genuine journey.


The Tsum Valley trek gives a tremendous possibility to explore a far-off and culturally wealthy location in Nepal. While the price of the trek can vary depending on your picks and situations, it’s crucial to price range carefully to ensure comfortable and fun enjoyment.

Additionally, always stay knowledgeable about permit requirements and other guidelines to ensure a clean adventure. Before traveling it is important to know about the Tsum Valley Trek Cost and Itinerary. 

As you embark on this Himalayan journey, you will be rewarded with stunning landscapes, encounters with pleasant locals, and a deep appreciation for the herbal and cultural treasures of the Tsum Valley.

Tsum Valley trek isn’t always only a bodily adventure; it’s a spiritual and cultural odyssey that will leave you with memories to cherish for a lifetime. 

Many trekkers are looking for recommendations on how to reduce the Tsum Valley Trek Cost and Itinerary without compromising the revel.


What is usually included in the Tsum Valley trek cost?

Trek costs usually Include

  • Permits, accommodations, meals, transportation to and from the trekking area.
  • Services of a guide and porter. It’s essential to check with your trekking company for a detailed breakdown of inclusions.

What is the Best time for the Tsum Valley trek?

The best times to trek are for the duration of the fall (September to November), and spring (March to May) seasons.

How physically stressful is the Tsum Valley trek?

The trek includes a variety of terrains, including steep ascents and descents. It is taken into consideration fairly difficult, and earlier trekking enjoyment is useful.

Can I do the Tsum Valley trek independently, or do I want a guide?

While it’s feasible to trek independently, hiring a manual is extraordinarily endorsed for navigation, cultural insights, and safety.

What type of lodging can I count on all through the trek?

Accommodation is frequent in teahouses that are fundamental but cushy. Rooms typically have twin beds, and shared bathrooms are commonplace.

What do I need for the Tsum Valley trek?

Pack layers of garb, strong hiking boots, an awesome first-class backpack, hiking poles, a slumbering bag, rain gear, a primary-useful resource package, and necessities like sunscreen and a water purification gadget.

Are there ATMs along the Tsum Valley trek route?

There are not any ATMs on the trek path, so it is critical to carry sufficient coins (Nepali rupees) to cover your fees.

Is there cell cellphone insurance at the trek?

Mobile phone signals can be intermittent or unavailable in a few regions, so do not rely totally on your phone for conversation.

What is the provision of meals and water at the trek?

Teahouses alongside the trail provide quite a few local and international dishes. You can also buy bottled water, however, it’s better environmentally pleasant to use a water purification system.

Can I make the trek bigger or combine it with different treks?

Yes, Combine Tsum Valley with Manaslu or Annapurna Circuit for a comprehensive Himalayan adventure.

Are there opportunities for transportation alternatives back to Kathmandu?

Some trekkers select to return to Kathmandu through the Besisahar direction in place of Soti Khola, however, this feature can be extra time eating.

How should I put it together for the Tsum Valley trek?

Physical health is important. Prior cardiovascular and power education will assist you in dealing with the demanding terrain. Also, acclimatization and altitude sickness prevention are critical.

What is the significance of the Tsum Valley region?

The Tsum Valley is culturally wealthy, with Tibetan Buddhist influences. It’s regarded for its ancient monasteries, precise traditions, and lovely natural splendor, making it a spiritually and visually fascinating vacation spot for trekkers.

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